Wed 27th Feb 2019 at 4:00pm by yapster

Walk > General

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Time
31:18
Miles
1.32
Min/mi
23:43
Stride(cm)
59
Cals
157
Cadence
116
BPM
100
%MHR
58.7
B/mi
2380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 102/127bpm 125cal 58/66rpm 2.45/0mph
2) 0.32m - 6:48(21:22/m) 93/101bpm 32cal 57/60rpm 2.81/0mph

24:31 6:48

Pace

10%

14%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:28	104 98-108	4728	116 106-120
0.13	4:21	1:31	24:09	102 98-104	2463	115 106-120
0.19	5:27	1:06	17:34	97 94-100	1703	116 110-122
0.25	7:00	1:33	24:45	102 99-107	2525	117 112-122
0.31	8:30	1:30	24:01	101 96-105	2425	118 112-132
0.38	10:02	1:32	24:33	99 96-102	2430	117 112-120
0.44	12:04	2:02	32:30	102 98-107	3314	116 110-120
0.50	13:30	1:26	22:57	104 100-106	2386	116 102-120
0.56	14:55	1:25	22:44	100 97-103	2274	118 112-128
0.63	16:08	1:13	19:26	97 94-100	1886	116 112-120
0.69	17:14	1:06	17:32	102 100-111	1788	117 110-126
0.75	18:38	1:25	22:36	109 105-114	2463	116 104-120
0.81	19:51	1:13	19:27	106 102-109	2062	115 110-120
0.88	21:09	1:18	20:42	115 103-127	2381	115 108-120
0.94	22:42	1:33	24:45	98 94-114	2426	115 110-120
1.00	24:30	1:49	28:59	100 97-103	2899	115 106-120
1.06	25:51	1:21	21:30	97 91-101	2086	113 108-120
1.13	27:09	1:18	20:41	94 84-101	1944	113 108-120
1.19	28:17	1:08	18:13	86 83-90	1567	114 110-118
1.25	29:21	1:04	17:10	91 86-98	1561	114 110-118
1.31	31:02	1:41	26:50	95 91-100	2549	116 108-120
1.32	31:18	16	52:29	85 81-91	4461	120 120-120

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:33	21:13	More
1km	13:09	21:10	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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