Wed 27th Feb 2019 at 1:00pm by yapster

Walk > General

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Time
44:30
Miles
1.77
Min/mi
25:08
Stride(cm)
56
Cals
261
Cadence
114
BPM
120
%MHR
70.1
B/mi
3012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 123/148bpm 178cal 57/62rpm 2.06/0mph
2) 0.77m - 15:21(19:56/m) 113/124bpm 83cal 57/65rpm 3.01/0mph

29:09 15:21

Pace

16%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	125 120-131	1906	113 110-116
0.13	2:30	1:33	24:47	131 128-134	3248	114 108-120
0.19	4:48	2:18	36:51	128 120-134	4716	115 102-120
0.25	6:05	1:16	20:19	125 120-134	2540	117 114-124
0.31	7:09	1:04	17:11	133 127-136	2285	116 110-120
0.38	14:11	7:02	1:52:26	125 113-135	14053	117 112-122
0.44	15:47	1:37	25:50	128 114-148	3306	116 104-122
0.50	16:57	1:09	18:28	124 121-131	2290	115 108-120
0.56	18:31	1:34	25:04	123 117-127	3084	113 108-120
0.63	21:27	2:57	47:09	120 110-131	5659	114 106-120
0.69	22:40	1:12	19:19	122 117-126	2356	112 106-114
0.75	24:00	1:20	21:22	121 118-123	2585	113 108-120
0.81	25:34	1:34	25:01	118 113-121	2952	116 112-120
0.88	26:47	1:13	19:36	119 114-124	2332	115 112-120
0.94	28:00	1:13	19:28	117 112-122	2278	115 112-120
1.00	29:08	1:07	17:59	110 107-114	1978	113 112-116
1.06	30:05	57	15:12	115 108-119	1749	114 112-116
1.13	31:20	1:16	20:10	117 113-124	2360	114 110-118
1.19	32:23	1:02	16:34	111 105-117	1838	114 112-116
1.25	33:28	1:05	17:26	114 109-118	1987	114 110-116
1.31	34:35	1:07	17:55	115 110-119	2061	114 110-118
1.38	35:40	1:05	17:23	115 113-117	1999	114 112-118
1.44	36:48	1:08	18:07	115 110-122	2083	113 110-118
1.50	38:04	1:16	20:11	112 105-122	2260	113 110-116
1.56	39:10	1:06	17:31	109 105-111	1909	113 108-116
1.63	40:23	1:13	19:32	113 109-116	2208	114 104-122
1.69	41:36	1:14	19:36	114 112-117	2235	114 106-130
1.75	43:22	1:45	28:08	113 97-118	3179	112 108-120
1.77	44:28	1:06	56:02	105 95-109	5883	120 120-120

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:44	17:35	More
1km	11:03	17:46	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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