Wed 27th Feb 2019 at 4:00pm by JanetB
Walk > General
-
Time
14:01
-
Miles
0.92
-
Min/mi
15:14
-
Stride(cm)
79
-
Cals
60
-
Cadence
134
-
BPM
96
-
%MHR
56.3
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 14:01(15:14/m) 96/107bpm 60cal 60/87rpm 3.94/6.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:53 |
98 93-104 |
1459 |
131 112-134 |
0.13 |
1:58 |
1:02 |
16:30 |
99 95-104 |
1633 |
134 130-164 |
0.19 |
2:56 |
58 |
15:32 |
100 96-105 |
1553 |
133 122-164 |
0.25 |
3:52 |
57 |
15:05 |
99 93-104 |
1493 |
134 132-136 |
0.31 |
4:59 |
1:06 |
17:39 |
99 96-102 |
1748 |
135 134-138 |
0.38 |
5:46 |
47 |
12:30 |
102 99-105 |
1275 |
135 132-138 |
0.44 |
6:28 |
43 |
11:26 |
105 104-107 |
1201 |
134 132-136 |
0.50 |
7:24 |
56 |
14:48 |
101 97-104 |
1496 |
134 130-136 |
0.56 |
8:33 |
1:09 |
18:18 |
97 93-100 |
1775 |
133 128-134 |
0.63 |
17:04 |
8:32 +7:42
|
2:16:26 |
91 75-106 |
12416 |
136 122-174 |
0.69 |
18:19 |
1:15 |
20:01 |
88 85-92 |
1761 |
128 124-140 |
0.75 |
19:11 |
52 |
13:49 |
84 80-87 |
1160 |
134 128-138 |
0.81 |
20:09 |
58 |
15:30 |
90 83-94 |
1395 |
134 132-136 |
0.88 |
21:10 |
1:01 |
16:12 |
97 89-102 |
1571 |
135 134-138 |
0.92 |
21:43 |
33 |
12:16 |
96 92-98 |
1178 |
132 130-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:40 |
More |
800m |
7:21 |
14:48 |
More |
1km |
9:28 |
15:14 |
More |
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