Wed 27th Feb 2019 at 3:00pm by melbas

Run > General

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Time
37:55
Miles
5.01
Min/mi
7:34
Pacing
91%
WAVA
65.49
Stride(cm)
121
Cals
596
Cadence
175
BPM
150
%MHR
87.7
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/149bpm 114cal 7.56/8.64mph
2) 1m - 7:38(7:38/m) 151/167bpm 120cal 7.85/8.62mph
3) 1m - 7:34(7:34/m) 157/164bpm 125cal 7.93/9.08mph
4) 1m - 7:28(7:28/m) 156/161bpm 121cal 8.04/8.81mph
5) 1m - 7:18(7:18/m) 154/163bpm 116cal 8.23/9.33mph
6) 0.01m - 1(3:29/m) 157/157bpm 17.25/8.16mph

7:56 7:38 7:34 7:28 7:18 1

Pace

19%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	125 69-142	1107	169 164-176
0.50	4:08	1:55	7:39	143 139-146	1094	172 168-176
0.75	5:58	1:50	7:20	142 134-149	1041	175 170-178
1.00	7:55	1:58	7:51	143 139-148	1123	172 168-176
1.25	9:49	1:53	7:33	143 140-147	1080	174 170-180
1.50	11:45	1:56	7:46	146 140-154	1133	175 172-178
1.75	13:38	1:53	7:34	154 150-156	1164	176 172-178
2.00	15:34	1:55	7:42	159 153-167	1223	175 172-178
2.25	17:27	1:53	7:32	161 156-164	1212	175 174-176
2.50	19:18	1:52	7:26	160 156-163	1190	176 174-180
2.75	21:09	1:51	7:24	155 152-160	1148	177 170-186
3.00	23:08	1:58	7:53	154 148-157	1214	175 166-178
3.25	25:02	1:54	7:36	153 149-159	1163	176 174-182
3.50	26:54	1:53	7:31	155 152-158	1165	177 174-180
3.75	28:42	1:48	7:12	157 154-159	1130	177 174-180
4.00	30:36	1:53	7:33	157 155-161	1186	176 174-180
4.25	32:38	2:02	8:09	153 149-156	1247	176 164-180
4.50	34:27	1:49	7:15	152 146-157	1101	177 174-182
4.75	36:12	1:45	7:01	153 149-158	1073	177 172-184
5.00	37:53	1:41	6:45	156 151-162	1054	178 174-186
5.01	37:55	2	6:16	157 157-157	984	-

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	37:55	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.46%	More
800m	3:24	6:50	59.46%	More
1km	4:18	6:54	61.36%	More
Mile	7:16	7:16	61.49%	More
5k	23:06	7:26	65.88%	More
5 miles	37:51	7:34	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	92.44
5km	20:36	6:38	73.86
5M	37:49	7:34	65.63
10km	49:55	8:02	62.14
10M	1:31:41	9:10	55.97
Half	2:09:28	9:53	52.07
20M	3:42:18	11:07	48.06
Mara	5:13:53	11:59	45.39

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