Wed 27th Feb 2019 at 3:00pm by CJCJ

Bike > General

Follow User
0 👍

Time
11:33
Miles
2.57
Mph
13.4
Cals
100
BPM
121
%MHR
70.9
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 11:33(4:30/m) 122/145bpm 100cal 13.35/17.28mph

11:33

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	53	53 +5	8.50	108 98-120	762
0.25	1:31	38	11.87	121 113-126	612
0.38	2:09	38	11.80	126 124-132	641
0.50	2:41	32	13.97	125 119-130	537
0.63	3:12	31	14.61	128 125-130	526
0.75	3:40	28	15.83	127 122-132	481
0.88	4:08	28	16.29	129 126-133	475
1.00	4:36	28	15.99	113 107-124	424
1.13	5:04	28	16.16	115 102-124	427
1.25	5:31	27	16.55	124 121-127	450
1.38	6:00	29	15.45	122 118-126	474
1.50	6:30	29	15.34	120 114-128	469
1.63	6:57	28	16.23	120 117-124	444
1.75	7:27	29	15.39	129 126-131	503
1.88	8:11	44	10.21	121 114-128	711
2.00	8:46	35	12.89	108 104-111	503
2.13	9:19	33	13.47	111 106-114	495
2.25	9:48	29	15.30	123 109-140	482
2.38	10:30	41	10.96	136 123-145	745
2.50	11:08	39	11.63	122 117-129	629
2.57	11:37	29	8.54	131 128-133	921

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:41	More
1km	2:18	3:42	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:46	4:53
20km	1:01:23	4:56
15 miles	1:14:56	5:00
20 miles	1:41:40	5:05
40km	2:08:00	5:09
25 miles	2:08:47	5:09
42km	2:14:47	5:10
50 miles	4:28:31	5:22
56 miles	5:02:47	5:24
100 miles	9:19:50	5:36
112 miles	10:31:17	5:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry