Wed 27th Feb 2019 at 5:00am by MaT.T
Run > General
-
Time
40:46
-
Miles
4.02
-
Min/mi
10:08
-
Pacing
89%
-
WAVA
45.23
-
BPM
129
-
%MHR
68
-
B/mi
1309
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 121/128bpm
2) 1m - 9:46(9:46/m) 129/135bpm
3) 1m - 9:27(9:27/m) 133/137bpm
4) 1m - 10:02(10:02/m) 135/138bpm
5) 0.02m - 11(8:53/m) 136/137bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
115 112-119 |
1259 |
2/0 |
0.25 |
2:47 |
1:25 |
11:18 |
118 113-123 |
1334 |
1/4 |
0.38 |
4:20 |
1:33 |
12:28 |
119 117-123 |
1483 |
2/2 |
0.50 |
5:39 |
1:18 |
10:27 |
119 116-122 |
1244 |
0/4 |
0.63 |
6:56 |
1:17 |
10:14 |
124 119-127 |
1270 |
5/0 |
0.75 |
8:22 |
1:26 |
11:31 |
123 120-127 |
1416 |
2/1 |
0.88 |
10:01 |
1:39 |
13:13 |
121 95-126 |
1599 |
1/3 |
1.00 |
11:19 |
1:18 |
10:27 |
124 122-128 |
1296 |
1/1 |
1.13 |
12:34 |
1:15 |
10:00 |
128 125-131 |
1281 |
0/4 |
1.25 |
13:50 |
1:16 |
10:08 |
128 125-130 |
1297 |
5/0 |
1.38 |
15:03 |
1:13 |
9:42 |
129 127-131 |
1252 |
1/1 |
1.50 |
16:17 |
1:14 |
9:50 |
129 127-131 |
1269 |
0/1 |
1.63 |
17:32 |
1:15 |
9:59 |
128 127-132 |
1277 |
0/0 |
1.75 |
18:42 |
1:10 |
9:21 |
131 128-133 |
1225 |
1/1 |
1.88 |
19:52 |
1:10 |
9:22 |
127 103-134 |
1190 |
3/2 |
2.00 |
21:05 |
1:13 |
9:45 |
133 130-135 |
1297 |
1/2 |
2.13 |
22:15 |
1:10 |
9:20 |
131 128-133 |
1223 |
1/0 |
2.25 |
23:30 |
1:15 |
9:59 |
131 127-134 |
1307 |
1/1 |
2.38 |
24:40 |
1:09 |
9:15 |
133 131-135 |
1231 |
0/2 |
2.50 |
25:52 |
1:12 |
9:37 |
133 130-136 |
1279 |
2/0 |
2.63 |
27:02 |
1:10 |
9:21 |
133 131-135 |
1244 |
2/3 |
2.75 |
28:10 |
1:08 |
9:07 |
135 131-137 |
1230 |
1/1 |
2.88 |
29:19 |
1:09 |
9:08 |
134 130-137 |
1225 |
1/1 |
3.00 |
30:33 |
1:14 |
9:53 |
133 129-135 |
1314 |
0/1 |
3.13 |
31:48 |
1:16 |
10:04 |
133 113-138 |
1339 |
1/0 |
3.25 |
33:03 |
1:14 |
9:54 |
134 132-137 |
1326 |
1/1 |
3.38 |
34:15 |
1:12 |
9:37 |
137 135-138 |
1318 |
2/0 |
3.50 |
35:26 |
1:11 |
9:31 |
136 135-137 |
1294 |
0/4 |
3.63 |
36:52 |
1:26 |
11:25 |
132 129-137 |
1507 |
5/1 |
3.75 |
38:07 |
1:15 |
10:03 |
134 132-135 |
1346 |
0/2 |
3.88 |
39:18 |
1:11 |
9:26 |
136 134-138 |
1284 |
0/0 |
4.00 |
40:34 |
1:16 |
10:10 |
135 133-137 |
1373 |
1/1 |
4.02 |
40:46 |
12 |
9:32 |
136 136-137 |
1296 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
35.76% |
More |
800m |
4:36 |
9:14 |
40.75% |
More |
1km |
5:45 |
9:16 |
42.43% |
More |
Mile |
9:22 |
9:22 |
44.42% |
More |
5k |
30:20 |
9:46 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
44.60 |
5km |
31:01 |
9:59 |
45.65 |
5M |
51:22 |
10:16 |
44.83 |
10km |
1:04:41 |
10:25 |
44.43 |
10M |
1:47:07 |
10:43 |
44.32 |
Half |
2:22:36 |
10:53 |
43.69 |
20M |
3:43:19 |
11:10 |
44.21 |
Mara |
4:57:19 |
11:21 |
44.28 |
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