Wed 27th Feb 2019 at 1:00pm by Pete_H
Run > General
-
Time
57:00
-
Miles
7.01
-
Min/mi
8:08
-
Pacing
85%
-
WAVA
68.46
-
Cals
852
-
BPM
149
-
%MHR
90.2
-
B/mi
1210
-
Asc(m)
178
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.01m - 57:00(8:08/m) 852cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
165 149-176 |
1353 |
2/1 |
0.50 |
4:01 |
1:58 |
7:51 |
162 157-167 |
1271 |
1/3 |
0.75 |
6:03 |
2:02 |
8:10 |
146 128-165 |
1192 |
1/2 |
1.00 |
8:00 |
1:57 |
7:46 |
129 120-137 |
1002 |
2/1 |
1.25 |
9:59 |
1:59 |
7:57 |
135 131-140 |
1073 |
6/1 |
1.50 |
11:56 |
1:58 |
7:50 |
138 134-142 |
1081 |
7/4 |
1.75 |
13:54 |
1:57 |
7:49 |
136 129-141 |
1064 |
0/6 |
2.00 |
15:46 |
1:53 |
7:31 |
138 134-141 |
1037 |
5/3 |
2.25 |
18:10 |
2:23 |
9:33 |
144 135-153 |
1375 |
25/0 |
2.50 |
21:09 |
2:59 |
11:56 |
155 137-164 |
1850 |
28/0 |
2.75 |
23:19 |
2:11 |
8:43 |
156 135-179 |
1359 |
1/25 |
3.00 |
25:37 |
2:17 |
9:09 |
172 163-178 |
1574 |
3/31 |
3.25 |
27:39 |
2:03 |
8:11 |
164 142-181 |
1341 |
1/15 |
3.50 |
29:35 |
1:56 |
7:42 |
144 141-148 |
1109 |
2/2 |
3.75 |
31:37 |
2:02 |
8:09 |
146 141-150 |
1189 |
8/1 |
4.00 |
33:37 |
2:00 |
7:58 |
148 144-152 |
1180 |
7/1 |
4.25 |
35:34 |
1:57 |
7:48 |
148 145-152 |
1155 |
6/5 |
4.50 |
37:44 |
2:10 |
8:41 |
154 150-158 |
1337 |
31/0 |
4.75 |
39:54 |
2:10 |
8:41 |
156 153-161 |
1354 |
12/3 |
5.00 |
41:42 |
1:48 |
7:12 |
150 144-157 |
1079 |
0/18 |
5.25 |
43:28 |
1:46 |
7:04 |
141 138-147 |
997 |
0/25 |
5.50 |
45:19 |
1:51 |
7:25 |
143 137-148 |
1061 |
2/6 |
5.75 |
47:10 |
1:51 |
7:24 |
148 145-151 |
1095 |
6/0 |
6.00 |
49:12 |
2:02 |
8:07 |
147 142-150 |
1193 |
5/8 |
6.25 |
51:09 |
1:57 |
7:46 |
148 144-151 |
1150 |
1/4 |
6.50 |
53:06 |
1:58 |
7:50 |
148 144-152 |
1160 |
1/2 |
6.75 |
55:03 |
1:57 |
7:49 |
148 144-152 |
1157 |
2/1 |
7.00 |
56:55 |
1:51 |
7:24 |
149 146-153 |
1104 |
2/1 |
7.01 |
56:59 |
4 |
12:27 |
148 148-149 |
1843 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
55.73% |
More |
800m |
3:28 |
6:59 |
63.68% |
More |
1km |
4:24 |
7:05 |
65.44% |
More |
Mile |
7:15 |
7:15 |
67.62% |
More |
5k |
24:11 |
7:47 |
69.23% |
More |
5 miles |
40:41 |
8:08 |
67.42% |
More |
10k |
50:33 |
8:08 |
67.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
67.85 |
5km |
24:04 |
7:45 |
69.56 |
5M |
39:50 |
7:58 |
68.85 |
10km |
50:10 |
8:04 |
68.47 |
10M |
1:23:04 |
8:18 |
68.58 |
Half |
1:50:35 |
8:26 |
67.75 |
20M |
2:53:11 |
8:40 |
68.56 |
Mara |
3:50:35 |
8:48 |
68.66 |
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