Wed 27th Feb 2019 at 1:00pm by Pete_H

Run > General

  • Time
    57:00
  • Miles
    7.01
  • Min/mi
    8:08
  • Pacing
    85%
  • WAVA
    68.46
  • Cals
    852
  • BPM
    149
  • %MHR
    90.2
  • B/mi
    1210
  • Asc(m)
    178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.01m - 57:00(8:08/m) 852cal
57:00

Pace

12% 28% 39% 17% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 8:12 165 149-176 1353 2/1
0.50 4:01 1:58 7:51 162 157-167 1271 1/3
0.75 6:03 2:02 8:10 146 128-165 1192 1/2
1.00 8:00 1:57 7:46 129 120-137 1002 2/1
1.25 9:59 1:59 7:57 135 131-140 1073 6/1
1.50 11:56 1:58 7:50 138 134-142 1081 7/4
1.75 13:54 1:57 7:49 136 129-141 1064 0/6
2.00 15:46 1:53 7:31 138 134-141 1037 5/3
2.25 18:10 2:23 9:33 144 135-153 1375 25/0
2.50 21:09 2:59 11:56 155 137-164 1850 28/0
2.75 23:19 2:11 8:43 156 135-179 1359 1/25
3.00 25:37 2:17 9:09 172 163-178 1574 3/31
3.25 27:39 2:03 8:11 164 142-181 1341 1/15
3.50 29:35 1:56 7:42 144 141-148 1109 2/2
3.75 31:37 2:02 8:09 146 141-150 1189 8/1
4.00 33:37 2:00 7:58 148 144-152 1180 7/1
4.25 35:34 1:57 7:48 148 145-152 1155 6/5
4.50 37:44 2:10 8:41 154 150-158 1337 31/0
4.75 39:54 2:10 8:41 156 153-161 1354 12/3
5.00 41:42 1:48 7:12 150 144-157 1079 0/18
5.25 43:28 1:46 7:04 141 138-147 997 0/25
5.50 45:19 1:51 7:25 143 137-148 1061 2/6
5.75 47:10 1:51 7:24 148 145-151 1095 6/0
6.00 49:12 2:02 8:07 147 142-150 1193 5/8
6.25 51:09 1:57 7:46 148 144-151 1150 1/4
6.50 53:06 1:58 7:50 148 144-152 1160 1/2
6.75 55:03 1:57 7:49 148 144-152 1157 2/1
7.00 56:55 1:51 7:24 149 146-153 1104 2/1
7.01 56:59 4 12:27 148 148-149 1843 0/0

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 178m, Range 73m, Flat prediction 55:38
Elevation Graph
Biggest Climbs (m) Min/mi
64 7.1% 10:02
50 4.5% 8:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 55.73% More
800m 3:28 6:59 63.68% More
1km 4:24 7:05 65.44% More
Mile 7:15 7:15 67.62% More
5k 24:11 7:47 69.23% More
5 miles 40:41 8:08 67.42% More
10k 50:33 8:08 67.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 67.85
5km 24:04 7:45 69.56
5M 39:50 7:58 68.85
10km 50:10 8:04 68.47
10M 1:23:04 8:18 68.58
Half 1:50:35 8:26 67.75
20M 2:53:11 8:40 68.56
Mara 3:50:35 8:48 68.66

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here