Wed 27th Feb 2019 at 9:00am by Richard Peevor

Bike > General

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Time
54:21
Miles
11.10
Mph
12.3
FBI
49.50
Cals
427
BPM
111
%MHR
57.3
B/mi
545
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 6:02(3:56/m) 110/124bpm 56cal 15.27/25.51mph
2) 0.34m - 2:03(6:03/m) 109/123bpm 27cal 9.91/20.37mph
3) 1.33m - 7:50(5:53/m) 110/128bpm 73cal 10.2/23.78mph
4) 0.57m - 2:32(4:26/m) 117/134bpm 23cal 13.54/21.75mph
5) 1.26m - 5:52(4:39/m) 114/141bpm 62cal 12.93/26.71mph
6) 3.01m - 13:48(4:35/m) 112/140bpm 128cal 13.08/22.66mph
7) 0.15m - 1:18(8:43/m) 112/124bpm 12cal 6.88/20.65mph
8) 0.95m - 4:58(5:14/m) 113/140bpm 46cal 11.45/23.72mph

6:02 2:03 7:50 2:32 5:52 13:48 1:18 4:58

Pace

24%

10%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:56	1:56	15.54	108 93-124	417
1.00	4:09	2:13 +32	13.52	111 103-120	493
1.50	5:58	1:49	16.54	112 107-116	406
2.00	44:42	38:44 +16:56	0.77	107 81-123	8288
2.50	49:12	4:30 +1:42	6.66	110 93-119	990
3.00	51:09	1:57	15.42	110 108-112	428
3.50	1:05:46	14:37 +11:13	2.05	115 94-134	3363
4.00	1:28:54	23:08 +19:02	1.30	103 85-126	4765
4.50	1:38:36	9:42 +7:06	3.09	119 88-141	2310
5.00	1:41:01	2:25 +28	12.43	119 108-124	574
5.50	1:54:08	13:07 +10:47	2.29	105 94-123	2754
6.00	1:57:01	2:53 +31	10.40	103 89-127	594
6.50	1:59:42	2:41 +29	11.20	118 103-136	632
7.00	2:03:26	3:44 +1:00	8.03	109 97-134	815
7.50	2:05:29	2:03	14.65	123 103-140	504
8.00	2:08:18	2:49 +43	10.64	113 99-129	637
8.50	2:39:15	30:57 +28:05	0.97	113 102-124	6996
9.00	2:42:20	3:05 +27	9.73	116 109-140	715
9.50	3:10:01	27:41 +24:28	1.08	110 96-120	6092
10.00	3:11:58	1:57 +8	15.42	109 104-112	424
10.50	3:16:35	4:37 +2:18	6.50	108 100-112	997
11.00	3:20:14	3:39 +44	8.21	109 81-115	796
11.10	3:21:02	48	7.87	110 108-113	838

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:44	3:44	More
5k	27:09	8:44	More
5 miles	1:06:03	13:13	More
10k	1:36:04	15:28	More
10 miles	3:11:37	19:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:39	4:52
20km	1:01:16	4:56
15 miles	1:14:47	4:59
20 miles	1:41:27	5:04
40km	2:07:44	5:08
25 miles	2:08:31	5:08
42km	2:14:31	5:09
50 miles	4:27:57	5:22
56 miles	5:02:10	5:24
100 miles	9:18:40	5:35
112 miles	10:29:59	5:37

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