Wed 27th Feb 2019 at 2:00pm by RevBarbaraG

Walk > General

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Time
6:41
Miles
0.31
Min/mi
21:34
Stride(cm)
64
Cals
44
Cadence
117
BPM
96
%MHR
55.7
B/mi
2077
Asc(m)
6
Surface
Road

5:16 400m

Notes & Comments

Split Summary
===
1) 0.31m - 6:41(21:40/m) 96/104bpm 44cal 57/61rpm 2.77/4.03mph

6:41

Pin Map

0mi in 0

Pace

20%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	94 91-98	2231	118 112-122	1/3
0.13	2:44	1:15	20:05	95 93-100	1908	117 114-120	2/0
0.19	4:05	1:21	21:36	97 94-101	2095	117 110-120	1/2
0.25	5:29	1:24	22:22	97 94-102	2169	118 116-120	1/1
0.31	6:40	1:11	20:35	97 92-104	1997	117 112-120	2/1

Heart

96/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More

Predictions

Dist	Time	Per Mile

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