Tue 26th Feb 2019 at 10:00am by UltraDunc

Run > General

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Time
1:00:47
Miles
6.00
Min/mi
10:08
Pacing
39%
WAVA
50.59
Cals
714
BPM
154
%MHR
85.5
B/mi
1560
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 180/207bpm 133cal
2) 1m - 9:57(9:57/m) 145/170bpm 95cal
3) 1m - 10:06(10:06/m) 140/152bpm 116cal
4) 1m - 9:45(9:45/m) 147/166bpm 122cal
5) 1m - 9:53(9:53/m) 151/166bpm 125cal
6) 1m - 10:27(10:27/m) 149/165bpm 123cal

10:38 9:57 10:06 9:45 9:53 10:27

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	165 73-191	1888	3/3
0.50	5:45	2:53	11:33	188 169-201	2172	13/1
0.75	8:17	2:32	10:07	191 177-206	1933	2/1
1.00	11:10	2:54	11:35	166 121-185	1922	0/10
1.25	13:37	2:27	9:47	150 128-169	1467	0/5
1.50	16:06	2:29	9:56	146 138-156	1451	1/2
1.75	18:40	2:34	10:16	143 139-147	1468	4/1
2.00	21:07	2:27	9:48	145 143-146	1421	1/2
2.25	23:43	2:36	10:23	135 126-144	1402	0/12
2.50	26:14	2:31	10:03	136 125-143	1366	1/5
2.75	28:44	2:30	10:00	142 140-146	1419	1/1
3.00	31:14	2:30	9:59	148 142-152	1479	6/1
3.25	38:14	7:00	28:00	133 108-148	3725	3/3
3.50	40:36	2:23	9:31	146 143-151	1388	0/7
3.75	42:57	2:21	9:23	152 149-155	1426	0/1
4.00	45:24	2:27	9:49	159 150-166	1562	15/0
4.25	48:01	2:36	10:25	157 150-166	1635	4/1
4.50	50:36	2:35	10:22	145 136-151	1502	1/5
4.75	52:57	2:21	9:24	154 150-159	1447	1/1
5.00	56:38	3:41	14:43	148 120-160	2178	2/0
5.25	59:43	3:05	12:19	153 130-165	1885	9/0
5.50	1:02:29	2:47	11:07	144 132-158	1602	4/1
5.75	1:04:51	2:22	9:26	146 142-149	1378	1/11
6.00	1:07:06	2:15	8:58	156 148-162	1399	5/4
6.13	1:08:26	1:20	10:42	157 155-161	1680	1/3

Heart

154/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:55
16 1.1%	11:44
15 2.9%	11:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.74%	More
800m	4:34	9:12	45.27%	More
1km	5:50	9:23	46.28%	More
Mile	9:41	9:41	47.26%	More
5k	35:18	11:22	44.20%	More
5 miles	55:55	11:11	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	27:57	9:00	55.82
5M	49:01	9:48	51.98
10km	1:03:21	10:12	50.29
10M	1:51:04	11:06	47.49
Half	2:32:44	11:40	45.38
20M	4:11:38	12:35	43.65
Mara	5:46:04	13:13	42.32

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