Mon 25th Feb 2019 at 8:00am by UltraDunc

Run > General

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Time
19:52
Miles
2.04
Min/mi
9:44
Pacing
93%
WAVA
50.35
Cals
115
BPM
163
%MHR
90.4
B/mi
1584
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 178/191bpm 13cal
2) 1m - 9:35(9:35/m) 150/178bpm 98cal
3) 0.04m - 21(9:21/m) 147/148bpm 4cal

9:57 9:35 21

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:44	116 65-161	1129	1/1
0.13	1:18	41	11:03	181 169-190	2000	2/0
0.19	1:54	36	9:34	188 184-190	1798	0/0
0.25	2:31	37	9:54	183 181-185	1811	0/3
0.31	3:08	37	9:46	188 187-189	1837	0/1
0.38	3:46	39	10:20	188 185-189	1944	3/0
0.44	4:27	41	10:52	185 181-187	2011	3/0
0.50	5:08	41	10:48	187 182-188	2020	5/0
0.56	5:47	40	10:35	179 178-181	1895	0/2
0.63	6:24	37	9:54	177 174-180	1751	0/1
0.69	6:59	35	9:15	182 180-184	1684	0/1
0.75	7:34	35	9:12	183 180-186	1684	0/0
0.81	8:08	34	9:09	187 186-188	1710	0/1
0.88	8:43	35	9:23	182 179-186	1708	0/1
0.94	9:19	36	9:33	171 165-176	1634	2/0
1.00	9:56	37	9:51	173 168-180	1703	1/0
1.06	10:33	37	9:47	169 167-172	1653	2/0
1.13	11:10	38	10:05	171 161-178	1724	2/0
1.19	11:46	36	9:35	168 162-174	1609	0/3
1.25	12:22	36	9:38	152 145-158	1464	0/1
1.31	13:00	38	10:09	145 144-147	1471	0/1
1.38	13:36	36	9:33	144 142-146	1374	0/0
1.44	14:10	34	9:05	141 140-142	1281	0/2
1.50	14:45	35	9:20	141 139-142	1315	0/1
1.56	15:21	36	9:40	142 141-142	1372	0/0
1.63	15:57	36	9:34	143 141-146	1369	2/0
1.69	16:32	35	9:22	147 145-149	1377	0/1
1.75	17:14	41	11:02	144 140-150	1588	0/1
1.81	17:47	33	8:51	143 142-145	1265	0/0
1.88	18:20	33	8:48	145 144-146	1275	0/1
1.94	18:56	36	9:36	145 144-146	1393	0/1
2.00	19:31	35	9:17	144 142-146	1338	0/1
2.03	19:52	21	10:44	147 146-148	1579	1/1

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.69%	More
800m	4:41	9:26	44.16%	More
1km	5:52	9:26	46.00%	More
Mile	9:33	9:33	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.46
5km	32:38	10:30	47.81
5M	57:13	11:27	44.53
10km	1:13:57	11:54	43.08
10M	2:09:39	12:58	40.69
Half	2:58:18	13:37	38.87
20M	4:53:45	14:41	37.39
Mara	6:43:59	15:25	36.25

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