Wed 27th Feb 2019 at 12:00pm by jgideon

Run > General

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Time
2:03:55
Miles
14.03
Min/mi
8:50
Pacing
95%
WAVA
50.77
Stride(cm)
113
Cals
1479
Cadence
161
BPM
142
%MHR
83
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 14.03m - 2:03:55(8:50/m) 142/166bpm 1479cal 6.79/8.1mph

2:03:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:23	135 118-145	1267	160 156-164
1.00	9:14	4:33	9:05	139 132-148	1263	160 158-162
1.50	13:34	4:20	8:40	140 134-143	1214	161 158-164
2.00	17:48	4:13	8:27	147 141-156	1241	161 158-164
2.50	22:08	4:20	8:41	144 137-148	1250	161 158-164
3.00	26:40	4:32	9:03	139 130-144	1259	159 156-162
3.50	30:59	4:19	8:38	142 132-147	1226	161 158-164
4.00	35:21	4:22	8:44	137 134-140	1196	160 156-164
4.50	39:51	4:31	9:01	136 130-143	1227	160 156-162
5.00	44:25	4:34	9:08	137 133-147	1251	159 158-164
5.50	48:50	4:25	8:50	142 136-147	1254	160 158-164
6.00	53:23	4:33	9:05	140 133-145	1272	160 154-164
6.50	58:02	4:39	9:18	136 131-140	1264	159 128-164
7.00	1:02:19	4:18	8:35	138 133-143	1185	161 160-164
7.50	1:06:47	4:28	8:56	139 131-144	1241	159 156-162
8.00	1:11:15	4:28	8:57	136 131-144	1216	160 156-164
8.50	1:15:54	4:38	9:17	137 133-143	1271	160 154-164
9.00	1:20:17	4:23	8:46	138 131-143	1210	161 156-166
9.50	1:24:48	4:31	9:02	149 136-157	1346	161 156-166
10.00	1:29:11	4:23	8:47	148 137-166	1299	161 156-166
10.50	1:33:35	4:23	8:46	142 136-145	1246	162 160-166
11.00	1:37:57	4:23	8:46	144 140-149	1262	161 158-164
11.50	1:42:21	4:24	8:48	146 136-151	1285	161 156-164
12.00	1:46:51	4:30	9:00	146 140-150	1314	161 154-166
12.50	1:51:09	4:18	8:35	143 140-148	1228	163 160-166
13.00	1:55:23	4:14	8:27	149 142-155	1260	163 160-166
13.50	1:59:35	4:12	8:24	155 149-160	1301	162 160-166
14.00	2:03:41	4:07	8:14	153 149-159	1259	163 156-168
14.03	2:03:55	14	8:02	152 152-153	1221	166 164-168

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	14	2:03:46	8:50
Walk	0.1	128	0	8	22:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	38.40%	More
800m	4:03	8:09	43.33%	More
1km	5:09	8:17	44.25%	More
Mile	8:17	8:17	45.99%	More
5k	26:38	8:34	48.64%	More
5 miles	43:23	8:41	48.97%	More
10k	54:16	8:44	49.05%	More
10 miles	1:28:19	8:50	49.96%	More
Half	1:55:19	8:48	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.62
5km	25:04	8:04	51.67
5M	41:31	8:18	51.17
10km	52:16	8:25	50.92
10M	1:26:33	8:39	50.98
Half	1:55:14	8:48	50.35
20M	3:00:27	9:01	50.95
Mara	4:00:14	9:10	51.03

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