Wed 27th Feb 2019 at 12:00pm by jgideon
Run > General
-
Time
2:03:55
-
Miles
14.03
-
Min/mi
8:50
-
Pacing
95%
-
WAVA
50.77
-
Stride(cm)
113
-
Cals
1479
-
Cadence
161
-
BPM
142
-
%MHR
83
-
B/mi
1254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.03m - 2:03:55(8:50/m) 142/166bpm 1479cal 6.79/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:23 |
135 118-145 |
1267 |
160 156-164 |
1.00 |
9:14 |
4:33 |
9:05 |
139 132-148 |
1263 |
160 158-162 |
1.50 |
13:34 |
4:20 |
8:40 |
140 134-143 |
1214 |
161 158-164 |
2.00 |
17:48 |
4:13 |
8:27 |
147 141-156 |
1241 |
161 158-164 |
2.50 |
22:08 |
4:20 |
8:41 |
144 137-148 |
1250 |
161 158-164 |
3.00 |
26:40 |
4:32 |
9:03 |
139 130-144 |
1259 |
159 156-162 |
3.50 |
30:59 |
4:19 |
8:38 |
142 132-147 |
1226 |
161 158-164 |
4.00 |
35:21 |
4:22 |
8:44 |
137 134-140 |
1196 |
160 156-164 |
4.50 |
39:51 |
4:31 |
9:01 |
136 130-143 |
1227 |
160 156-162 |
5.00 |
44:25 |
4:34 |
9:08 |
137 133-147 |
1251 |
159 158-164 |
5.50 |
48:50 |
4:25 |
8:50 |
142 136-147 |
1254 |
160 158-164 |
6.00 |
53:23 |
4:33 |
9:05 |
140 133-145 |
1272 |
160 154-164 |
6.50 |
58:02 |
4:39 |
9:18 |
136 131-140 |
1264 |
159 128-164 |
7.00 |
1:02:19 |
4:18 |
8:35 |
138 133-143 |
1185 |
161 160-164 |
7.50 |
1:06:47 |
4:28 |
8:56 |
139 131-144 |
1241 |
159 156-162 |
8.00 |
1:11:15 |
4:28 |
8:57 |
136 131-144 |
1216 |
160 156-164 |
8.50 |
1:15:54 |
4:38 |
9:17 |
137 133-143 |
1271 |
160 154-164 |
9.00 |
1:20:17 |
4:23 |
8:46 |
138 131-143 |
1210 |
161 156-166 |
9.50 |
1:24:48 |
4:31 |
9:02 |
149 136-157 |
1346 |
161 156-166 |
10.00 |
1:29:11 |
4:23 |
8:47 |
148 137-166 |
1299 |
161 156-166 |
10.50 |
1:33:35 |
4:23 |
8:46 |
142 136-145 |
1246 |
162 160-166 |
11.00 |
1:37:57 |
4:23 |
8:46 |
144 140-149 |
1262 |
161 158-164 |
11.50 |
1:42:21 |
4:24 |
8:48 |
146 136-151 |
1285 |
161 156-164 |
12.00 |
1:46:51 |
4:30 |
9:00 |
146 140-150 |
1314 |
161 154-166 |
12.50 |
1:51:09 |
4:18 |
8:35 |
143 140-148 |
1228 |
163 160-166 |
13.00 |
1:55:23 |
4:14 |
8:27 |
149 142-155 |
1260 |
163 160-166 |
13.50 |
1:59:35 |
4:12 |
8:24 |
155 149-160 |
1301 |
162 160-166 |
14.00 |
2:03:41 |
4:07 |
8:14 |
153 149-159 |
1259 |
163 156-168 |
14.03 |
2:03:55 |
14 |
8:02 |
152 152-153 |
1221 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
14 |
2:03:46 |
8:50 |
Walk |
0.1 |
128 |
0 |
8 |
22:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
38.40% |
More |
800m |
4:03 |
8:09 |
43.33% |
More |
1km |
5:09 |
8:17 |
44.25% |
More |
Mile |
8:17 |
8:17 |
45.99% |
More |
5k |
26:38 |
8:34 |
48.64% |
More |
5 miles |
43:23 |
8:41 |
48.97% |
More |
10k |
54:16 |
8:44 |
49.05% |
More |
10 miles |
1:28:19 |
8:50 |
49.96% |
More |
Half |
1:55:19 |
8:48 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.62 |
5km |
25:04 |
8:04 |
51.67 |
5M |
41:31 |
8:18 |
51.17 |
10km |
52:16 |
8:25 |
50.92 |
10M |
1:26:33 |
8:39 |
50.98 |
Half |
1:55:14 |
8:48 |
50.35 |
20M |
3:00:27 |
9:01 |
50.95 |
Mara |
4:00:14 |
9:10 |
51.03 |
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