Wed 27th Feb 2019 at 12:00pm by Hoaxster

Run > General

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Time
59:53
Miles
6.77
Min/mi
8:51
Pacing
89%
WAVA
52.11
Stride(cm)
108
Cals
648
Cadence
168
BPM
134
%MHR
78.1
B/mi
1181
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/129bpm 90cal 6.7/0mph
2) 1m - 8:30(8:30/m) 129/136bpm 95cal 7.06/0mph
3) 1m - 8:26(8:26/m) 135/139bpm 99cal 7.12/0mph
4) 1m - 9:11(9:11/m) 141/148bpm 115cal 6.53/0mph
5) 1m - 9:18(9:18/m) 143/156bpm 115cal 6.46/0mph
6) 1m - 8:47(8:47/m) 137/154bpm 89cal 6.82/0mph
7) 0.77m - 6:44(8:45/m) 127/135bpm 45cal 6.86/0mph

8:57 8:30 8:26 9:11 9:18 8:47 6:44

Pace

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	111 89-121	1052	166 160-200	3/8
0.50	4:34	2:12	8:46	120 113-125	1052	165 164-168	3/3
0.75	6:45	2:11	8:44	124 118-129	1083	166 164-170	3/2
1.00	8:57	2:13	8:51	124 121-129	1096	165 164-168	4/4
1.25	11:08	2:10	8:41	125 118-130	1086	166 164-168	5/4
1.50	13:11	2:04	8:15	130 126-134	1073	166 164-170	3/2
1.75	15:19	2:07	8:29	132 127-136	1120	166 164-170	4/4
2.00	17:28	2:09	8:36	131 128-134	1127	167 162-168	5/4
2.25	19:30	2:02	8:10	136 132-139	1110	167 164-172	2/2
2.50	21:33	2:03	8:13	135 131-139	1109	167 164-172	4/4
2.75	23:41	2:08	8:31	132 130-135	1125	166 162-170	5/2
3.00	25:54	2:12	8:50	135 132-139	1192	167 164-170	10/1
3.25	28:03	2:10	8:39	141 137-146	1219	167 164-174	7/2
3.50	30:20	2:16	9:05	143 140-146	1298	167 160-168	10/1
3.75	32:45	2:25	9:41	143 139-148	1386	166 164-170	18/4
4.00	35:04	2:19	9:18	139 132-142	1293	167 164-170	7/2
4.25	38:01	2:56	11:44	143 130-156	1679	165 160-168	31/0
4.50	40:21	2:21	9:23	141 130-153	1324	166 164-168	7/4
4.75	42:03	1:42	6:46	142 130-148	962	179 166-188	1/24
5.00	44:22	2:19	9:17	147 138-153	1364	171 166-174	10/6
5.25	46:45	2:23	9:33	148 140-154	1413	168 158-174	13/4
5.50	49:01	2:16	9:04	138 132-146	1252	167 156-172	3/12
5.75	51:10	2:09	8:36	130 122-136	1118	170 166-176	0/18
6.00	53:10	1:59	7:57	129 126-135	1025	172 168-176	4/20
6.25	55:17	2:08	8:31	123 119-129	1048	172 168-174	0/21
6.50	57:25	2:08	8:32	127 121-132	1084	172 168-176	0/9
6.75	59:43	2:18	9:11	131 124-135	1204	172 170-176	2/2
6.77	59:52	9	8:40	134 131-135	1161	173 172-174	0/1

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 96m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.6%	9:33
12 5.5%	9:19
11 4.3%	9:48
See your biggest climbs

Cadence

168 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.8	59:52	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.19%	More
800m	3:58	7:59	46.74%	More
1km	5:03	8:08	47.90%	More
Mile	8:19	8:19	49.66%	More
5k	26:34	8:33	52.88%	More
5 miles	44:09	8:50	51.73%	More
10k	54:42	8:48	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	24:52	8:00	56.50
5M	42:33	8:31	53.68
10km	54:22	8:45	52.43
10M	1:32:59	9:18	50.63
Half	2:06:06	9:38	49.00
20M	3:23:13	10:10	48.18
Mara	4:35:35	10:31	47.37

Bespoke Fields

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