Wed 27th Feb 2019 at 12:00pm by Dorset Roger

Walk > General

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Time
23:50
Miles
1.24
Min/mi
19:13
Cals
178
BPM
120
%MHR
58.4
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 124/133bpm 121cal 66/91rpm 3.86/0mph
2) 0.24m - 8:18(33:56/m) 117/133bpm 57cal 57/73rpm 1.77/0mph

15:32 8:18

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	58	58	15:26	124 117-130	1914
0.13	1:56	58	15:32	118 114-121	1832
0.19	2:55	59	15:39	124 117-128	1941
0.25	3:53	58	15:25	124 120-127	1911
0.31	4:51	58	15:33	123 120-126	1913
0.38	5:49	58	15:31	124 122-126	1924
0.44	6:46	57	15:17	123 121-125	1879
0.50	7:55	1:08	18:10	122 118-125	2216
0.56	8:52	58	15:24	124 123-126	1909
0.63	9:49	57	15:15	126 124-129	1922
0.69	10:47	58	15:21	130 126-133	1995
0.75	11:45	58	15:28	123 120-125	1902
0.81	12:42	57	15:18	123 121-125	1882
0.88	13:40	58	15:21	125 121-128	1919
0.94	14:37	57	15:17	126 125-128	1926
1.00	15:36	58	15:36	124 123-126	1933
1.06	16:35	59	15:41	125 120-130	1959
1.13	17:34	59	15:48	130 127-133	2054
1.19	19:06	1:32	24:36	128 122-133	3148
1.24	23:49	4:43	1:28:59	108 87-128	9610

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:35	15:15	More
1km	9:32	15:20	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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