Wed 27th Feb 2019 at 12:00pm by nutnut

Run > General

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Time
29:45
Miles
3.52
Min/mi
8:27
Pacing
90%
WAVA
53.35
Stride(cm)
108
Cadence
177
BPM
150
%MHR
81.3
B/mi
1271
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 123/169bpm
2) 1km - 5:06(5:06/km) 146/160bpm
3) 1km - 5:22(5:22/km) 154/160bpm
4) 1km - 5:16(5:16/km) 160/169bpm
5) 1km - 5:13(5:13/km) 161/169bpm
6) 0.67km - 3:22(5:03/km) 163/169bpm

5:26 5:06 5:22 5:16 5:13 3:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	112 103-129	1005	174 134-200	1/4
0.25	2:08	1:01	8:05	121 105-140	978	177 172-194	0/3
0.38	3:11	1:03	8:21	127 120-140	1061	177 172-192	1/2
0.50	4:20	1:10	9:18	127 111-169	1182	174 156-188	1/4
0.63	5:27	1:06	8:50	130 122-138	1149	176 166-190	1/2
0.75	6:30	1:03	8:25	140 134-146	1179	178 170-194	2/2
0.88	7:33	1:03	8:23	143 140-147	1199	179 164-192	2/3
1.00	8:36	1:04	8:29	147 141-152	1247	179 172-200	2/1
1.13	9:32	56	7:25	146 142-148	1082	181 172-200	1/2
1.25	10:34	1:02	8:15	153 147-160	1263	180 162-200	5/1
1.38	11:43	1:10	9:16	151 146-157	1400	178 166-194	2/5
1.50	12:47	1:04	8:29	156 153-159	1323	176 162-190	2/3
1.63	13:49	1:02	8:19	156 154-160	1297	178 170-192	3/3
1.75	14:51	1:01	8:12	152 148-157	1245	176 170-190	2/5
1.88	15:59	1:08	9:04	156 151-160	1413	175 158-194	2/3
2.00	16:58	59	7:52	163 157-167	1281	175 164-196	5/2
2.13	18:07	1:10	9:17	161 155-169	1495	178 168-190	4/0
2.25	19:20	1:13	9:40	159 143-167	1537	176 162-196	5/4
2.38	20:21	1:01	8:10	158 151-163	1291	179 166-194	1/6
2.50	21:16	55	7:19	160 156-169	1170	181 168-194	2/1
2.63	22:19	1:03	8:24	161 154-165	1351	175 158-196	1/1
2.75	23:18	59	7:50	163 160-169	1276	177 170-192	2/2
2.88	24:18	1:01	8:07	164 157-169	1331	177 170-192	2/1
3.00	25:25	1:06	8:51	161 157-165	1424	176 168-190	2/1
3.13	26:32	1:07	8:54	159 154-163	1414	175 122-190	4/1
3.25	27:33	1:01	8:10	160 147-163	1306	175 156-188	1/1
3.38	28:31	59	7:50	164 161-168	1284	179 172-196	3/0
3.50	29:34	1:03	8:23	165 152-169	1382	178 168-184	5/1
3.52	29:45	11	8:16	164 163-165	1355	182 180-182	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.5	29:39	8:27
Walk	0.3	130	0	6	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.31%	More
800m	3:48	7:39	48.34%	More
1km	4:50	7:47	49.59%	More
Mile	8:06	8:06	50.63%	More
5k	26:11	8:26	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:04	8:23	53.49
5M	43:09	8:38	52.52
10km	54:20	8:45	52.04
10M	1:29:59	9:00	51.89
Half	1:59:48	9:09	51.15
20M	3:07:36	9:23	51.76
Mara	4:09:47	9:32	51.83

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