Wed 27th Feb 2019 at 5:00am by Minnie Mad

Run > General

Not good

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Time
35:44
Miles
2.51
Min/mi
14:14
Pacing
85%
WAVA
36.42
Stride(cm)
73
Cals
251
Cadence
156
BPM
107
%MHR
62.8
B/mi
1528
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 105/140bpm 95cal 4.56/0mph
2) 1m - 14:51(14:51/m) 110/134bpm 104cal 4.04/0mph
3) 0.51m - 7:43(15:15/m) 106/119bpm 52cal 3.93/0mph

13:10 14:51 7:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:03	102 81-140	1433	151 136-168
0.25	3:22	1:36	12:49	114 98-122	1461	159 156-166
0.38	4:58	1:36	12:50	98 93-109	1257	164 156-174
0.50	6:36	1:38	13:08	112 109-115	1470	160 156-164
0.63	8:25	1:49	14:28	98 81-111	1418	151 120-168
0.75	9:51	1:26	11:32	97 81-110	1119	163 140-170
0.88	11:36	1:45	13:57	112 106-118	1562	159 156-164
1.00	13:10	1:35	12:37	105 99-114	1325	161 156-166
1.13	14:49	1:38	13:06	97 92-103	1271	165 160-170
1.25	16:52	2:03	16:24	113 103-123	1853	155 140-164
1.38	18:31	1:40	13:18	104 101-108	1383	159 158-162
1.50	20:08	1:37	12:55	104 102-107	1344	159 156-164
1.63	21:48	1:39	13:16	105 102-108	1392	158 156-160
1.75	24:06	2:19	18:29	122 105-134	2255	147 136-160
1.88	26:02	1:55	15:22	122 109-133	1874	152 142-158
2.00	28:01	1:59	15:55	107 93-119	1703	151 122-160
2.13	29:43	1:42	13:37	102 95-106	1389	159 156-164
2.25	31:48	2:05	16:37	109 102-119	1811	152 144-164
2.38	33:37	1:50	14:36	112 100-118	1636	153 148-158
2.50	35:39	2:01	16:11	101 87-119	1635	143 124-160
2.50	35:43	4	15:08	114 114-114	1725	156 156-156

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	159	2.1	28:09	13:26
Walk	20.7	141	0.4	7:24	18:08
Still	0.5	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	34.66
5km	44:48	14:25	36.40
5M	1:14:11	14:50	35.87
10km	1:33:24	15:02	35.66
10M	2:34:40	15:28	35.47
Half	3:25:56	15:43	34.79
20M	5:22:29	16:07	34.93
Mara	7:09:21	16:23	34.74

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