Wed 27th Feb 2019 at 10:00am by KJ
Bike > Road Biking
-
Time
2:41:40
-
Miles
42.17
-
Mph
15.7
-
FBI
72.92
-
Cals
930
-
BPM
112
-
%MHR
65.4
-
B/mi
429
-
Asc(m)
352
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:02(4:00/m) 104/124bpm 121cal 14.98/20.08mph
2) 5m - 18:23(3:41/m) 109/121bpm 109cal 16.31/25.26mph
3) 5m - 19:23(3:53/m) 109/118bpm 105cal 15.48/17.01mph
4) 5m - 18:58(3:48/m) 112/121bpm 104cal 15.81/17.2mph
5) 5m - 18:57(3:47/m) 112/120bpm 93cal 15.83/18.1mph
6) 5m - 18:51(3:46/m) 110/118bpm 82cal 15.91/17.7mph
7) 5m - 19:48(3:58/m) 120/143bpm 133cal 15.15/22.21mph
8) 5m - 18:11(3:38/m) 123/135bpm 127cal 16.5/20.25mph
9) 2.17m - 9:07(4:12/m) 122/140bpm 56cal 14.29/20.77mph
20:02 18:23 19:23 18:58 18:57 18:51 19:48 18:11 9:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:40 |
8:40 +7
|
13.85 |
98 71-118 |
425 |
25/25 |
4.00 |
16:27 |
7:47 |
15.40 |
107 85-124 |
417 |
16/17 |
6.00 |
23:57 |
7:29 |
16.03 |
105 96-111 |
393 |
8/11 |
8.00 |
31:02 |
7:05 |
16.92 |
106 88-121 |
376 |
21/56 |
10.00 |
38:31 |
7:29 |
16.03 |
111 105-116 |
416 |
3/6 |
12.00 |
47:11 |
8:40 +52
|
13.86 |
110 96-117 |
476 |
4/5 |
14.00 |
54:51 |
7:40 |
15.66 |
108 96-116 |
414 |
8/7 |
16.00 |
1:02:27 |
7:36 |
15.78 |
109 99-116 |
415 |
5/7 |
18.00 |
1:10:14 |
7:47 |
15.40 |
111 94-116 |
432 |
6/6 |
20.00 |
1:17:44 |
7:30 |
15.99 |
114 107-121 |
428 |
6/5 |
22.00 |
1:25:07 |
7:23 |
16.26 |
114 105-119 |
421 |
8/10 |
24.00 |
1:32:49 |
7:42 |
15.58 |
110 100-119 |
424 |
8/8 |
26.00 |
1:40:59 |
8:10 +38
|
14.70 |
107 91-113 |
437 |
7/6 |
28.00 |
1:48:18 |
7:19 |
16.41 |
112 105-117 |
409 |
7/7 |
30.00 |
1:57:16 |
8:58 +1:05
|
13.38 |
106 85-117 |
475 |
29/5 |
32.00 |
2:06:10 |
8:54 +26
|
13.49 |
116 94-142 |
516 |
49/32 |
34.00 |
2:13:53 |
7:43 |
15.54 |
123 115-138 |
475 |
38/41 |
36.00 |
2:21:11 |
7:18 |
16.42 |
119 107-129 |
435 |
14/23 |
38.00 |
2:28:13 |
7:02 |
17.07 |
124 114-135 |
436 |
16/11 |
40.00 |
2:40:22 |
12:09 +4:42
|
9.87 |
122 107-133 |
741 |
20/25 |
42.00 |
2:48:39 |
8:17 |
14.50 |
122 103-140 |
505 |
33/21 |
42.17 |
2:49:30 |
51 |
12.02 |
105 100-108 |
524 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:02 |
3:36 |
More |
10k |
22:35 |
3:38 |
More |
10 miles |
37:15 |
3:43 |
More |
Half |
49:53 |
3:49 |
More |
20 miles |
1:16:22 |
3:49 |
More |
Mara |
1:40:17 |
3:50 |
More |
50k |
2:00:40 |
3:53 |
More |
40 miles |
2:39:17 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:10 |
3:31 |
20km |
44:17 |
3:34 |
15 miles |
54:03 |
3:36 |
20 miles |
1:13:19 |
3:40 |
40km |
1:32:19 |
3:43 |
25 miles |
1:32:53 |
3:43 |
42km |
1:37:13 |
3:44 |
50 miles |
3:13:39 |
3:52 |
56 miles |
3:38:22 |
3:54 |
100 miles |
6:43:45 |
4:02 |
112 miles |
7:35:17 |
4:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry