Wed 27th Feb 2019 at 10:00am by KJ

Bike > Road Biking

  • Time
    2:41:40
  • Miles
    42.17
  • Mph
    15.7
  • FBI
    72.92
  • Cals
    930
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    429
  • Asc(m)
    352
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 104/124bpm 121cal 14.98/20.08mph
2) 5m - 18:23(3:41/m) 109/121bpm 109cal 16.31/25.26mph
3) 5m - 19:23(3:53/m) 109/118bpm 105cal 15.48/17.01mph
4) 5m - 18:58(3:48/m) 112/121bpm 104cal 15.81/17.2mph
5) 5m - 18:57(3:47/m) 112/120bpm 93cal 15.83/18.1mph
6) 5m - 18:51(3:46/m) 110/118bpm 82cal 15.91/17.7mph
7) 5m - 19:48(3:58/m) 120/143bpm 133cal 15.15/22.21mph
8) 5m - 18:11(3:38/m) 123/135bpm 127cal 16.5/20.25mph
9) 2.17m - 9:07(4:12/m) 122/140bpm 56cal 14.29/20.77mph
20:02 18:23 19:23 18:58 18:57 18:51 19:48 18:11 9:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 84% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:40 8:40 +7 13.85 98 71-118 425 25/25
4.00 16:27 7:47 15.40 107 85-124 417 16/17
6.00 23:57 7:29 16.03 105 96-111 393 8/11
8.00 31:02 7:05 16.92 106 88-121 376 21/56
10.00 38:31 7:29 16.03 111 105-116 416 3/6
12.00 47:11 8:40 +52 13.86 110 96-117 476 4/5
14.00 54:51 7:40 15.66 108 96-116 414 8/7
16.00 1:02:27 7:36 15.78 109 99-116 415 5/7
18.00 1:10:14 7:47 15.40 111 94-116 432 6/6
20.00 1:17:44 7:30 15.99 114 107-121 428 6/5
22.00 1:25:07 7:23 16.26 114 105-119 421 8/10
24.00 1:32:49 7:42 15.58 110 100-119 424 8/8
26.00 1:40:59 8:10 +38 14.70 107 91-113 437 7/6
28.00 1:48:18 7:19 16.41 112 105-117 409 7/7
30.00 1:57:16 8:58 +1:05 13.38 106 85-117 475 29/5
32.00 2:06:10 8:54 +26 13.49 116 94-142 516 49/32
34.00 2:13:53 7:43 15.54 123 115-138 475 38/41
36.00 2:21:11 7:18 16.42 119 107-129 435 14/23
38.00 2:28:13 7:02 17.07 124 114-135 436 16/11
40.00 2:40:22 12:09 +4:42 9.87 122 107-133 741 20/25
42.00 2:48:39 8:17 14.50 122 103-140 505 33/21
42.17 2:49:30 51 12.02 105 100-108 524 0/4

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 352m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
50 2.7% 14.1
24 3.1% 16.7
14 2.0% 17.0
10 3.5% 14.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:32 3:06 More
1km 1:58 3:10 More
Mile 3:18 3:18 More
5k 11:05 3:34 More
5 miles 18:02 3:36 More
10k 22:35 3:38 More
10 miles 37:15 3:43 More
Half 49:53 3:49 More
20 miles 1:16:22 3:49 More
Mara 1:40:17 3:50 More
50k 2:00:40 3:53 More
40 miles 2:39:17 3:59 More

Predictions

Dist Time Per Mile
10 miles 35:10 3:31
20km 44:17 3:34
15 miles 54:03 3:36
20 miles 1:13:19 3:40
40km 1:32:19 3:43
25 miles 1:32:53 3:43
42km 1:37:13 3:44
50 miles 3:13:39 3:52
56 miles 3:38:22 3:54
100 miles 6:43:45 4:02
112 miles 7:35:17 4:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here