Wed 27th Feb 2019 at 10:00am by travelling man

Run > Medium Long Run

  • Time
    1:33:00
  • Miles
    11.14
  • Min/mi
    8:21
  • Pacing
    64%
  • WAVA
    62.95
  • Cals
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 104cal
2) 1m - 8:27(8:27/m) 108cal
3) 1m - 8:25(8:25/m) 109cal
4) 1m - 8:21(8:21/m) 111cal
5) 1m - 8:14(8:14/m) 107cal
6) 1m - 8:16(8:16/m) 109cal
7) 1m - 8:21(8:21/m) 109cal
8) 1m - 8:23(8:23/m) 108cal
9) 1m - 8:16(8:16/m) 113cal
10) 1m - 8:09(8:09/m) 111cal
11) 1m - 8:08(8:09/m) 108cal
12) 0.14m - 1:20(9:22/m) 15cal
8:41 8:27 8:25 8:21 8:14 8:16 8:21 8:23 8:16 8:09 8:08 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 28% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:24 4:24 8:47
1.00 9:28 5:04 10:09
1.50 13:45 4:17 8:34
2.00 18:57 5:13 10:25
2.50 23:09 4:11 8:22
3.00 28:45 5:36 11:13
3.50 32:55 4:10 8:19
4.00 38:09 5:15 10:30
4.50 42:17 4:08 8:15
5.00 46:50 4:33 9:06
5.50 50:58 4:08 8:16
6.00 56:25 5:28 10:55
6.50 1:01:09 4:43 9:27
7.00 1:05:18 4:09 8:19
7.50 1:10:07 4:49 9:37
8.00 1:14:59 4:52 9:44
8.50 1:19:07 4:09 8:17
9.00 1:23:15 4:08 8:16
9.50 1:28:08 4:53 9:45
10.00 1:32:10 4:02 8:04
10.50 1:36:44 4:34 9:07
11.00 1:40:58 4:15 8:30
11.14 1:42:17 1:19 9:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 46.01% More
800m 3:54 7:51 52.59% More
1km 4:53 7:52 54.71% More
Mile 7:58 7:58 57.02% More
5k 26:49 8:38 57.68% More
5 miles 44:20 8:52 56.98% More
10k 55:39 8:57 56.74% More
10 miles 1:31:18 9:08 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.30
5km 23:00 7:24 67.26
5M 38:42 7:44 65.26
10km 49:06 7:54 64.31
10M 1:22:38 8:16 63.25
Half 1:51:03 8:29 61.83
20M 2:56:26 8:49 61.67
Mara 3:57:05 9:03 61.20
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