Wed 27th Feb 2019 at 12:00pm by Johny C

Run > General

  • Time
    27:49
  • Miles
    3.10
  • Min/mi
    8:58
  • Pacing
    92%
  • WAVA
    50.40
  • Stride(cm)
    102
  • Cals
    443
  • Cadence
    176
  • BPM
    178
  • %MHR
    86.4
  • B/mi
    1597
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 182/210bpm 87cal 10.91/14.04kmph
2) 1km - 5:31(5:31/km) 187/213bpm 91cal 10.89/11.79kmph
3) 1km - 5:49(5:49/km) 161/178bpm 92cal 10.32/11.32kmph
4) 1km - 5:26(5:26/km) 175/185bpm 84cal 11.06/12.56kmph
5) 0.99km - 5:34(5:38/km) 193/204bpm 89cal 10.65/12.12kmph
5:30 5:31 5:49 5:26 5:34
Pin Map
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Pace

2% 10% 58% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 132 96-162 1147 172 100-182 1/2
0.25 2:10 1:05 8:37 179 165-188 1543 180 162-184 1/3
0.38 3:21 1:11 9:29 190 187-196 1802 179 172-186 6/2
0.50 4:24 1:03 8:27 201 195-204 1700 177 150-186 2/2
0.63 5:31 1:07 8:53 207 203-209 1837 179 176-184 0/3
0.75 6:34 1:03 8:22 208 204-213 1739 177 176-178 3/1
0.88 7:39 1:06 8:46 194 188-202 1700 178 176-180 4/0
1.00 8:47 1:07 8:58 182 178-188 1631 177 176-178 3/0
1.13 9:55 1:09 9:08 176 174-179 1608 177 174-184 4/0
1.25 11:04 1:09 9:15 172 170-173 1591 176 174-178 3/0
1.38 12:17 1:12 9:39 172 163-178 1660 174 170-176 7/0
1.50 13:31 1:14 9:51 160 158-166 1575 173 170-176 2/3
1.63 14:43 1:12 9:38 161 155-166 1550 174 170-178 3/2
1.75 15:47 1:04 8:30 155 153-156 1317 177 174-178 2/6
1.88 16:55 1:08 9:06 158 152-165 1439 175 172-180 12/2
2.00 18:06 1:11 9:32 169 165-171 1611 174 170-176 5/2
2.13 19:20 1:14 9:52 171 169-173 1688 172 164-178 3/3
2.25 20:21 1:01 8:06 178 173-182 1443 181 176-188 2/8
2.38 21:22 1:01 8:08 183 180-185 1489 181 176-186 4/9
2.50 22:23 1:01 8:04 180 178-181 1453 182 180-184 0/6
2.63 23:27 1:04 8:31 184 181-186 1567 178 172-184 4/8
2.75 24:35 1:08 9:03 190 187-193 1718 173 160-176 2/3
2.88 25:42 1:07 9:00 200 194-204 1799 175 156-180 0/4
3.00 26:48 1:06 8:49 198 196-202 1745 177 174-178 0/3
3.10 27:49 1:01 10:14 195 190-199 1995 173 166-176 2/3

Heart

178/213max
  • Show Beats/Mile

Elevation

Asc 81m, Range 39m, Flat prediction 27:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 8:55
13 4.4% 9:16
See your biggest climbs

Cadence

176 (188 max) Stride Length: 102cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.51% More
800m 4:03 8:08 45.91% More
1km 5:11 8:21 46.66% More
Mile 8:37 8:37 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.28
5km 27:53 8:58 50.39
5M 46:10 9:14 49.48
10km 58:08 9:21 49.04
10M 1:36:16 9:38 48.90
Half 2:08:10 9:47 48.21
20M 3:20:42 10:02 48.78
Mara 4:27:13 10:12 48.86

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