Wed 27th Feb 2019 at 12:00pm by Johny C
Run > General
-
Time
27:49
-
Miles
3.10
-
Min/mi
8:58
-
Pacing
92%
-
WAVA
50.40
-
Stride(cm)
102
-
Cals
443
-
Cadence
176
-
BPM
178
-
%MHR
86.4
-
B/mi
1597
-
Asc(m)
81
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 182/210bpm 87cal 10.91/14.04kmph
2) 1km - 5:31(5:31/km) 187/213bpm 91cal 10.89/11.79kmph
3) 1km - 5:49(5:49/km) 161/178bpm 92cal 10.32/11.32kmph
4) 1km - 5:26(5:26/km) 175/185bpm 84cal 11.06/12.56kmph
5) 0.99km - 5:34(5:38/km) 193/204bpm 89cal 10.65/12.12kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
132 96-162 |
1147 |
172 100-182 |
1/2 |
0.25 |
2:10 |
1:05 |
8:37 |
179 165-188 |
1543 |
180 162-184 |
1/3 |
0.38 |
3:21 |
1:11 |
9:29 |
190 187-196 |
1802 |
179 172-186 |
6/2 |
0.50 |
4:24 |
1:03 |
8:27 |
201 195-204 |
1700 |
177 150-186 |
2/2 |
0.63 |
5:31 |
1:07 |
8:53 |
207 203-209 |
1837 |
179 176-184 |
0/3 |
0.75 |
6:34 |
1:03 |
8:22 |
208 204-213 |
1739 |
177 176-178 |
3/1 |
0.88 |
7:39 |
1:06 |
8:46 |
194 188-202 |
1700 |
178 176-180 |
4/0 |
1.00 |
8:47 |
1:07 |
8:58 |
182 178-188 |
1631 |
177 176-178 |
3/0 |
1.13 |
9:55 |
1:09 |
9:08 |
176 174-179 |
1608 |
177 174-184 |
4/0 |
1.25 |
11:04 |
1:09 |
9:15 |
172 170-173 |
1591 |
176 174-178 |
3/0 |
1.38 |
12:17 |
1:12 |
9:39 |
172 163-178 |
1660 |
174 170-176 |
7/0 |
1.50 |
13:31 |
1:14 |
9:51 |
160 158-166 |
1575 |
173 170-176 |
2/3 |
1.63 |
14:43 |
1:12 |
9:38 |
161 155-166 |
1550 |
174 170-178 |
3/2 |
1.75 |
15:47 |
1:04 |
8:30 |
155 153-156 |
1317 |
177 174-178 |
2/6 |
1.88 |
16:55 |
1:08 |
9:06 |
158 152-165 |
1439 |
175 172-180 |
12/2 |
2.00 |
18:06 |
1:11 |
9:32 |
169 165-171 |
1611 |
174 170-176 |
5/2 |
2.13 |
19:20 |
1:14 |
9:52 |
171 169-173 |
1688 |
172 164-178 |
3/3 |
2.25 |
20:21 |
1:01 |
8:06 |
178 173-182 |
1443 |
181 176-188 |
2/8 |
2.38 |
21:22 |
1:01 |
8:08 |
183 180-185 |
1489 |
181 176-186 |
4/9 |
2.50 |
22:23 |
1:01 |
8:04 |
180 178-181 |
1453 |
182 180-184 |
0/6 |
2.63 |
23:27 |
1:04 |
8:31 |
184 181-186 |
1567 |
178 172-184 |
4/8 |
2.75 |
24:35 |
1:08 |
9:03 |
190 187-193 |
1718 |
173 160-176 |
2/3 |
2.88 |
25:42 |
1:07 |
9:00 |
200 194-204 |
1799 |
175 156-180 |
0/4 |
3.00 |
26:48 |
1:06 |
8:49 |
198 196-202 |
1745 |
177 174-178 |
0/3 |
3.10 |
27:49 |
1:01 |
10:14 |
195 190-199 |
1995 |
173 166-176 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.51% |
More |
800m |
4:03 |
8:08 |
45.91% |
More |
1km |
5:11 |
8:21 |
46.66% |
More |
Mile |
8:37 |
8:37 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.28 |
5km |
27:53 |
8:58 |
50.39 |
5M |
46:10 |
9:14 |
49.48 |
10km |
58:08 |
9:21 |
49.04 |
10M |
1:36:16 |
9:38 |
48.90 |
Half |
2:08:10 |
9:47 |
48.21 |
20M |
3:20:42 |
10:02 |
48.78 |
Mara |
4:27:13 |
10:12 |
48.86 |
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