Wed 27th Feb 2019 at 10:00am by Chris47

Run > General

Follow User
0 👍

Time
1:51:04
Miles
15.01
Min/mi
7:24
Pacing
93%
Stride(cm)
130
Cals
1635
Cadence
168
BPM
150
%MHR
87.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 139/148bpm 110cal 7.65/8.1mph
2) 1m - 7:25(7:25/m) 137/143bpm 100cal 8.1/8.81mph
3) 1m - 7:36(7:36/m) 141/154bpm 103cal 7.9/8.43mph
4) 1m - 7:33(7:33/m) 147/155bpm 110cal 7.95/8.33mph
5) 1m - 7:25(7:25/m) 149/156bpm 107cal 8.09/8.45mph
6) 1m - 7:19(7:19/m) 152/156bpm 110cal 8.2/8.41mph
7) 1m - 7:20(7:20/m) 149/155bpm 103cal 8.19/8.5mph
8) 1m - 7:16(7:16/m) 151/156bpm 104cal 8.27/8.62mph
9) 1m - 7:20(7:20/m) 152/156bpm 107cal 8.19/8.58mph
10) 1m - 7:05(7:05/m) 153/157bpm 101cal 8.46/8.77mph
11) 1m - 6:55(6:55/m) 156/160bpm 108cal 8.68/8.81mph
12) 1m - 7:19(7:19/m) 154/159bpm 108cal 8.21/8.68mph
13) 1m - 7:40(7:40/m) 159/165bpm 123cal 7.83/8.58mph
14) 1m - 7:51(7:51/m) 161/166bpm 128cal 7.64/8.52mph
15) 1m - 7:05(7:05/m) 161/168bpm 112cal 8.46/9.1mph
16) 0.01m - 7(7:36/m) 166/167bpm 1cal 7.89/7.97mph

7:51 7:25 7:36 7:33 7:25 7:19 7:20 7:16 7:20 7:05 6:55 7:19 7:40 7:51 7:05 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00 +5	8:01	134 71-146	1073	163 118-166
1.00	7:55	3:55	7:50	144 139-148	1128	165 162-168
1.50	11:53	3:58 +11	7:55	138 127-143	1093	165 150-168
2.00	15:31	3:38	7:17	136 130-142	990	164 160-168
2.50	19:20	3:49	7:38	140 130-154	1070	164 158-166
3.00	23:07	3:46	7:33	141 135-151	1064	166 152-170
3.50	26:55	3:49	7:37	146 137-155	1112	167 156-170
4.00	30:39	3:44	7:28	149 144-151	1112	167 162-170
4.50	34:21	3:41	7:23	148 144-152	1093	166 164-168
5.00	38:04	3:44	7:27	150 144-156	1118	167 164-170
5.50	41:45	3:40	7:21	152 148-156	1116	168 166-168
6.00	45:23	3:38	7:16	151 148-154	1098	168 166-170
6.50	49:03	3:40	7:21	151 146-155	1109	168 166-170
7.00	52:43	3:40	7:20	148 144-151	1085	167 164-168
7.50	56:20	3:37	7:13	150 147-154	1083	168 154-170
8.00	59:58	3:39	7:18	152 149-156	1109	169 158-172
8.50	1:03:39	3:40	7:20	152 148-156	1115	168 166-170
9.00	1:07:18	3:39	7:19	152 149-153	1112	169 166-172
9.50	1:10:52	3:34	7:08	153 149-156	1091	170 168-172
10.00	1:14:23	3:31	7:02	153 150-157	1075	172 170-174
10.50	1:17:51	3:29	6:57	155 152-159	1078	172 172-174
11.00	1:21:18	3:27	6:53	158 154-160	1088	172 170-174
11.50	1:24:53	3:35	7:09	155 153-159	1109	170 164-174
12.00	1:28:35	3:42	7:25	153 147-157	1134	168 158-172
12.50	1:32:18	3:43	7:26	157 152-162	1168	169 166-172
13.00	1:36:17	3:58	7:57	161 156-165	1279	167 154-174
13.50	1:40:25	4:08	8:17	161 155-166	1333	166 160-168
14.00	1:44:06	3:41	7:22	160 156-165	1180	168 156-172
14.50	1:47:36	3:30	6:59	159 158-161	1112	170 168-172
15.00	1:51:13	3:37	7:14	162 157-168	1172	171 164-176
15.01	1:51:20	7	7:51	166 166-167	1304	164 158-168

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	15	1:51:20	7:25
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:59	7:05	0.00%	More
5 miles	35:49	7:10	0.00%	More
10k	44:39	7:11	0.00%	More
10 miles	1:12:56	7:18	0.00%	More
Half	1:36:17	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:55	6:44
5M	34:38	6:56
10km	43:37	7:01
10M	1:12:13	7:13
Half	1:36:09	7:20
20M	2:30:34	7:32
Mara	3:20:27	7:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry