Wed 27th Feb 2019 at 10:00am by Chris47
Run > General
-
Time
1:51:04
-
Miles
15.01
-
Min/mi
7:24
-
Pacing
93%
-
Stride(cm)
130
-
Cals
1635
-
Cadence
168
-
BPM
150
-
%MHR
87.8
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 139/148bpm 110cal 7.65/8.1mph
2) 1m - 7:25(7:25/m) 137/143bpm 100cal 8.1/8.81mph
3) 1m - 7:36(7:36/m) 141/154bpm 103cal 7.9/8.43mph
4) 1m - 7:33(7:33/m) 147/155bpm 110cal 7.95/8.33mph
5) 1m - 7:25(7:25/m) 149/156bpm 107cal 8.09/8.45mph
6) 1m - 7:19(7:19/m) 152/156bpm 110cal 8.2/8.41mph
7) 1m - 7:20(7:20/m) 149/155bpm 103cal 8.19/8.5mph
8) 1m - 7:16(7:16/m) 151/156bpm 104cal 8.27/8.62mph
9) 1m - 7:20(7:20/m) 152/156bpm 107cal 8.19/8.58mph
10) 1m - 7:05(7:05/m) 153/157bpm 101cal 8.46/8.77mph
11) 1m - 6:55(6:55/m) 156/160bpm 108cal 8.68/8.81mph
12) 1m - 7:19(7:19/m) 154/159bpm 108cal 8.21/8.68mph
13) 1m - 7:40(7:40/m) 159/165bpm 123cal 7.83/8.58mph
14) 1m - 7:51(7:51/m) 161/166bpm 128cal 7.64/8.52mph
15) 1m - 7:05(7:05/m) 161/168bpm 112cal 8.46/9.1mph
16) 0.01m - 7(7:36/m) 166/167bpm 1cal 7.89/7.97mph
7:51 7:25 7:36 7:33 7:25 7:19 7:20 7:16 7:20 7:05 6:55 7:19 7:40 7:51 7:05 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 +5
|
8:01 |
134 71-146 |
1073 |
163 118-166 |
1.00 |
7:55 |
3:55 |
7:50 |
144 139-148 |
1128 |
165 162-168 |
1.50 |
11:53 |
3:58 +11
|
7:55 |
138 127-143 |
1093 |
165 150-168 |
2.00 |
15:31 |
3:38 |
7:17 |
136 130-142 |
990 |
164 160-168 |
2.50 |
19:20 |
3:49 |
7:38 |
140 130-154 |
1070 |
164 158-166 |
3.00 |
23:07 |
3:46 |
7:33 |
141 135-151 |
1064 |
166 152-170 |
3.50 |
26:55 |
3:49 |
7:37 |
146 137-155 |
1112 |
167 156-170 |
4.00 |
30:39 |
3:44 |
7:28 |
149 144-151 |
1112 |
167 162-170 |
4.50 |
34:21 |
3:41 |
7:23 |
148 144-152 |
1093 |
166 164-168 |
5.00 |
38:04 |
3:44 |
7:27 |
150 144-156 |
1118 |
167 164-170 |
5.50 |
41:45 |
3:40 |
7:21 |
152 148-156 |
1116 |
168 166-168 |
6.00 |
45:23 |
3:38 |
7:16 |
151 148-154 |
1098 |
168 166-170 |
6.50 |
49:03 |
3:40 |
7:21 |
151 146-155 |
1109 |
168 166-170 |
7.00 |
52:43 |
3:40 |
7:20 |
148 144-151 |
1085 |
167 164-168 |
7.50 |
56:20 |
3:37 |
7:13 |
150 147-154 |
1083 |
168 154-170 |
8.00 |
59:58 |
3:39 |
7:18 |
152 149-156 |
1109 |
169 158-172 |
8.50 |
1:03:39 |
3:40 |
7:20 |
152 148-156 |
1115 |
168 166-170 |
9.00 |
1:07:18 |
3:39 |
7:19 |
152 149-153 |
1112 |
169 166-172 |
9.50 |
1:10:52 |
3:34 |
7:08 |
153 149-156 |
1091 |
170 168-172 |
10.00 |
1:14:23 |
3:31 |
7:02 |
153 150-157 |
1075 |
172 170-174 |
10.50 |
1:17:51 |
3:29 |
6:57 |
155 152-159 |
1078 |
172 172-174 |
11.00 |
1:21:18 |
3:27 |
6:53 |
158 154-160 |
1088 |
172 170-174 |
11.50 |
1:24:53 |
3:35 |
7:09 |
155 153-159 |
1109 |
170 164-174 |
12.00 |
1:28:35 |
3:42 |
7:25 |
153 147-157 |
1134 |
168 158-172 |
12.50 |
1:32:18 |
3:43 |
7:26 |
157 152-162 |
1168 |
169 166-172 |
13.00 |
1:36:17 |
3:58 |
7:57 |
161 156-165 |
1279 |
167 154-174 |
13.50 |
1:40:25 |
4:08 |
8:17 |
161 155-166 |
1333 |
166 160-168 |
14.00 |
1:44:06 |
3:41 |
7:22 |
160 156-165 |
1180 |
168 156-172 |
14.50 |
1:47:36 |
3:30 |
6:59 |
159 158-161 |
1112 |
170 168-172 |
15.00 |
1:51:13 |
3:37 |
7:14 |
162 157-168 |
1172 |
171 164-176 |
15.01 |
1:51:20 |
7 |
7:51 |
166 166-167 |
1304 |
164 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
15 |
1:51:20 |
7:25 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
0.00% |
More |
800m |
3:23 |
6:48 |
0.00% |
More |
1km |
4:15 |
6:50 |
0.00% |
More |
Mile |
6:52 |
6:52 |
0.00% |
More |
5k |
21:59 |
7:05 |
0.00% |
More |
5 miles |
35:49 |
7:10 |
0.00% |
More |
10k |
44:39 |
7:11 |
0.00% |
More |
10 miles |
1:12:56 |
7:18 |
0.00% |
More |
Half |
1:36:17 |
7:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:17 |
6:17 |
5km |
20:55 |
6:44 |
5M |
34:38 |
6:56 |
10km |
43:37 |
7:01 |
10M |
1:12:13 |
7:13 |
Half |
1:36:09 |
7:20 |
20M |
2:30:34 |
7:32 |
Mara |
3:20:27 |
7:39 |
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