Wed 27th Feb 2019 at 11:00am by Dorset Roger

Walk > General

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Time
27:57
Miles
1.51
Min/mi
18:31
Cals
198
BPM
120
%MHR
58.5
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 122/131bpm 127cal 62/93rpm 3.67/0mph
2) 0.51m - 11:35(22:57/m) 116/128bpm 71cal 61/82rpm 2.61/0mph

16:22 11:35

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	59	59	15:46	124 121-127	1954
0.13	1:59	1:00	16:00	124 121-127	1984
0.19	2:58	59	15:41	120 117-122	1882
0.25	3:58	1:00	15:59	121 118-124	1934
0.31	4:58	1:01	16:10	119 115-124	1924
0.38	5:59	1:01	16:15	123 120-125	1998
0.44	6:59	59	15:52	122 118-125	1935
0.50	8:00	1:01	16:13	123 121-126	1995
0.56	9:06	1:06	17:39	122 118-126	2153
0.63	10:05	59	15:41	123 118-128	1929
0.69	11:06	1:02	16:28	122 119-126	2009
0.75	12:14	1:08	18:02	123 121-127	2218
0.81	13:33	1:19	20:59	123 115-131	2580
0.88	14:35	1:02	16:32	117 115-121	1934
0.94	15:35	1:00	16:06	122 115-126	1964
1.00	16:35	1:00	16:04	122 120-125	1959
1.06	17:36	1:01	16:11	121 118-125	1958
1.13	18:36	1:00	16:07	122 121-124	1966
1.19	19:37	1:00	16:02	123 120-128	1972
1.25	20:37	1:01	16:12	123 119-126	1993
1.31	21:38	1:01	16:15	123 118-127	1998
1.38	22:42	1:04	17:05	118 115-122	2016
1.44	23:55	1:13	19:31	121 116-125	2362
1.49	27:56	4:01	1:15:41	108 94-128	8173

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:56	15:57	More
1km	10:00	16:05	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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Weight
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