Tue 26th Feb 2019 at 12:00pm by JogWalker

Run > General

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Time
32:41
Miles
3.37
Min/mi
9:42
Pacing
64%
WAVA
49.38
Cals
435
BPM
147
%MHR
89.3
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42km - 32:41(6:02/km) 435cal

32:41

Pace

13%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:32	1:32	12:18	104 67-142	1279
0.25	2:50	1:18	10:25	145 138-152	1510
0.38	4:06	1:15	10:03	144 135-154	1448
0.50	6:52	2:47	22:13	127 91-136	2822
0.63	7:56	1:03	8:27	137 133-143	1158
0.75	9:01	1:05	8:41	144 143-145	1251
0.88	10:05	1:04	8:30	147 145-149	1251
1.00	11:10	1:05	8:44	148 148-150	1292
1.13	12:19	1:09	9:10	148 146-150	1356
1.25	13:27	1:08	9:03	151 150-152	1366
1.38	14:35	1:08	9:03	152 152-153	1377
1.50	15:44	1:09	9:11	154 153-156	1413
1.63	16:52	1:08	9:05	155 154-156	1407
1.75	18:00	1:08	9:04	157 154-160	1424
1.88	19:20	1:20	10:40	153 151-155	1631
2.00	20:30	1:11	9:25	152 151-152	1431
2.13	21:41	1:11	9:30	153 152-154	1453
2.25	22:56	1:14	9:52	152 151-154	1501
2.38	24:13	1:17	10:19	151 150-153	1558
2.50	25:21	1:08	9:01	152 151-153	1371
2.63	26:32	1:11	9:28	154 153-156	1458
2.75	27:53	1:21	10:48	152 148-155	1643
2.88	29:14	1:21	10:51	152 150-154	1648
3.00	30:28	1:14	9:50	157 153-161	1545
3.13	31:46	1:18	10:24	158 155-162	1643
3.25	33:02	1:16	10:10	154 153-156	1566
3.38	34:14	1:12	9:39	155 153-160	1496
3.39	34:24	10	9:18	161 161-161	1498

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.72%	More
800m	4:14	8:32	46.50%	More
1km	5:22	8:39	47.80%	More
Mile	8:48	8:48	49.58%	More
5k	30:08	9:42	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	29:59	9:39	49.51
5M	49:39	9:56	48.72
10km	1:02:31	10:04	48.34
10M	1:43:31	10:21	48.27
Half	2:17:50	10:31	47.61
20M	3:35:50	10:48	48.18
Mara	4:47:22	10:58	48.25

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