Wed 27th Feb 2019 at 11:00am by Nic1510

Run > General

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Time
10:15
Miles
1.01
Min/mi
10:09
Pacing
83%
WAVA
42.17
Stride(cm)
98
Cals
65
Cadence
161
BPM
115
%MHR
67.4
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 119/133bpm 65cal 5.88/6.43mph
2) 0.01m - 3(7:58/m) 123/124bpm 7.53/5.45mph

10:12 3

Pace

19%

20%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	81 45-115	774	161 124-170
0.13	1:13	37	9:52	120 113-128	1184	162 158-166
0.19	2:14	1:01 +21	16:21	122 118-128	1994	160 156-166
0.25	2:52	37	10:00	123 121-126	1230	163 162-164
0.31	3:29	38	10:02	124 121-127	1245	161 158-164
0.38	4:18	49 +7	12:58	124 122-125	1609	160 160-162
0.44	4:54	36	9:29	125 125-126	1186	162 154-166
0.50	5:32	39	10:22	118 115-123	1223	165 162-166
0.56	6:22	50 +12	13:16	119 117-121	1578	164 162-166
0.63	7:01	39	10:16	120 119-121	1232	162 158-164
0.69	7:36	35	9:23	120 119-121	1127	165 162-166
0.75	8:27	51 +12	13:36	121 120-123	1646	163 160-166
0.81	9:07	40	10:40	121 120-122	1290	165 164-166
0.88	9:54	47 +6	12:30	124 122-125	1550	164 162-164
0.94	10:33	39	10:21	123 122-124	1273	166 164-168
1.00	11:20	47 +7	12:35	122 120-124	1534	155 118-164
1.01	11:24	4	11:27	124 124-124	1420	158 158-158

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	162	1	10:23	10:47
Walk	5.1	120	0	36	1:54:24
Pause	3.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.76%	More
800m	5:04	10:12	37.59%	More
1km	6:20	10:12	39.31%	More
Mile	11:19	11:19	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.26
5km	33:44	10:51	44.43
5M	55:51	11:10	43.71
10km	1:10:19	11:19	43.43
10M	1:56:27	11:39	43.09
Half	2:35:03	11:50	42.21
20M	4:02:48	12:08	42.31
Mara	5:23:15	12:20	42.02

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