Wed 27th Feb 2019 at 9:00am by Lip Gloss

Walk > General

Follow User
0 👍

Time
24:01
Miles
1.42
Min/mi
16:55
Stride(cm)
69
Cals
147
Cadence
139
BPM
118
%MHR
68.9
B/mi
1994
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:39(17:08/m) 96/124bpm 60cal 69/72rpm 3.5/0mph
2) 0.62m - 10:14(16:29/m) 137/153bpm 69cal 70/75rpm 3.64/0mph
3) 0.17m - 3:08(18:03/m) 129/142bpm 18cal 69/71rpm 3.32/0mph

10:39 10:14 3:08

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	96 73-115	1658	138 120-144	1/0
0.13	2:07	1:02	16:32	110 99-124	1819	139 136-142	1/0
0.19	3:10	1:03	16:50	98 93-103	1650	137 122-140	1/0
0.25	4:14	1:04	17:10	95 90-102	1630	138 134-140	0/1
0.31	5:18	1:04	16:58	93 91-98	1578	137 134-140	0/1
0.38	6:23	1:05	17:18	93 91-95	1609	137 134-138	0/0
0.44	7:28	1:05	17:17	98 91-111	1694	137 130-140	0/1
0.50	8:30	1:02	16:33	93 91-95	1540	137 134-140	0/1
0.56	9:33	1:03	16:49	94 92-97	1581	137 134-140	1/0
0.63	10:41	1:09	18:19	94 90-98	1722	136 134-138	0/1
0.69	11:52	1:10	18:46	102 87-113	1914	134 128-140	3/0
0.75	42:07	30:15	8:03:54	110 90-135	53229	132 124-142	2/2
0.81	43:17	1:10	18:47	141 134-150	2648	142 122-150	0/3
0.88	44:18	1:01	16:21	147 142-153	2403	143 138-146	1/0
0.94	45:18	1:00	15:59	147 145-151	2350	144 140-146	0/1
1.00	46:16	58	15:20	146 143-149	2239	144 128-146	1/0
1.06	47:14	59	15:41	146 144-149	2289	141 140-144	0/0
1.13	48:15	1:00	16:04	147 144-150	2361	141 134-144	0/0
1.19	49:15	1:00	16:00	144 138-148	2304	140 134-142	1/0
1.25	50:15	1:00	16:08	147 119-151	2371	141 140-144	1/1
1.31	51:14	59	15:47	118 101-129	1862	140 138-142	0/1
1.38	52:13	59	15:44	137 129-140	2155	140 140-142	0/1
1.42	53:15	1:02	24:49	132 122-137	3275	131 116-140	0/1

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:52	15:50	More
1km	9:53	15:54	More
Mile	45:49	45:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry