Wed 27th Feb 2019 at 10:00am by OVERTHELAST

Run > General

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Time
24:27
Miles
3.01
Min/mi
8:07
Pacing
57%
WAVA
61.16
Stride(cm)
118
Cals
284
Cadence
168
BPM
143
%MHR
83.9
B/mi
1165
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Return run from Nidd Bridge. Last run of the month so made it a good one!

Split Summary
===
1) 1m - 8:19(8:19/m) 135/149bpm 91cal 7.22/0mph
2) 1m - 8:05(8:05/m) 145/151bpm 95cal 7.42/0mph
3) 1m - 8:02(8:02/m) 150/159bpm 98cal 7.47/0mph
4) 0.01m - 1(3:33/m) 152/152bpm 16.89/0mph

8:19 8:05 8:02 1

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	122 111-136	991	165 162-166	1/0
0.25	3:40	2:39	21:15	125 95-137	2657	166 164-168	1/0
0.38	4:41	1:01	8:08	128 116-138	1040	170 166-172	2/0
0.50	5:44	1:03	8:25	141 136-144	1188	169 166-170	2/0
0.63	6:46	1:01	8:11	142 139-145	1163	168 166-170	1/3
0.75	7:49	1:03	8:26	140 138-143	1181	167 162-170	0/2
0.88	8:51	1:02	8:14	141 139-142	1160	168 166-170	1/1
1.00	9:55	1:04	8:30	142 139-149	1208	167 166-170	1/1
1.13	10:58	1:03	8:27	142 139-144	1201	168 166-170	6/0
1.25	12:02	1:04	8:29	147 142-151	1246	168 166-170	3/0
1.38	13:02	1:01	8:06	147 144-151	1190	167 164-170	0/2
1.50	14:03	1:00	8:03	144 142-146	1159	168 166-170	0/1
1.63	15:03	1:00	8:00	145 144-147	1160	168 166-170	1/0
1.75	16:05	1:02	8:15	145 144-146	1197	168 168-170	0/1
1.88	17:03	58	7:45	146 145-147	1132	168 166-170	0/3
2.00	18:03	1:00	7:58	146 145-149	1164	168 166-174	1/2
2.13	19:03	1:00	8:00	146 144-148	1168	167 164-170	0/2
2.25	20:07	1:04	8:33	146 144-148	1248	168 164-170	2/0
2.38	21:06	59	7:51	148 146-150	1161	168 166-170	3/0
2.50	22:06	1:00	8:02	151 148-153	1213	169 166-172	5/0
2.63	23:05	1:00	7:57	154 151-158	1224	168 164-170	1/3
2.75	24:02	57	7:35	151 149-153	1146	169 166-170	1/1
2.88	25:04	1:01	8:12	150 145-153	1229	170 166-172	1/2
3.00	26:06	1:02	8:17	153 145-159	1267	168 162-176	4/1
3.00	26:07	1	6:14	152 152-152	948	168 168-168	0/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	8:25
11 1.6%	8:08
See your biggest climbs

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	26:07	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.88%	More
800m	3:50	7:42	53.66%	More
1km	4:48	7:44	55.66%	More
Mile	7:54	7:54	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	25:19	8:09	61.11
5M	42:50	8:34	58.97
10km	54:27	8:46	57.99
10M	1:32:06	9:13	56.75
Half	2:04:06	9:28	55.33
20M	3:18:03	9:54	54.94
Mara	4:26:52	10:11	54.37

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