Wed 27th Feb 2019 at 9:00am by OVERTHELAST

Run > General

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Time
25:18
Miles
3.00
Min/mi
8:26
Pacing
91%
WAVA
58.98
Stride(cm)
116
Cals
338
Cadence
164
BPM
156
%MHR
91.1
B/mi
1314
Asc(m)
25
Surface
Road

Notes & Comments

Outrun to Nidd Bridge. Wonderful weather, mild and sunny with no breeze. Perfect for running. Met NR on return out on her 10 mile bike ride.

Split Summary
===
1) 1m - 8:54(8:54/m) 151/167bpm 113cal 6.74/0mph
2) 1m - 8:25(8:25/m) 163/171bpm 121cal 7.13/0mph
3) 1m - 7:58(7:58/m) 154/181bpm 104cal 7.53/0mph
4) 0m - 1(6:40/m) 145/145bpm 9.01/0mph

8:54 8:25 7:58 1

Pin Map

0mi in 0

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	120 73-151	1177	159 142-166	1/4
0.25	2:26	1:13	9:41	156 143-163	1509	155 70-164	1/2
0.38	3:32	1:06	8:46	155 152-157	1359	164 162-166	1/1
0.50	4:37	1:05	8:41	156 153-158	1354	164 160-166	3/2
0.63	5:40	1:03	8:21	155 153-157	1294	163 160-166	0/4
0.75	6:44	1:04	8:35	155 152-157	1331	162 156-164	0/3
0.88	7:50	1:06	8:48	156 149-160	1372	163 156-166	0/2
1.00	8:54	1:04	8:32	161 154-167	1375	162 156-166	1/0
1.13	10:01	1:07	9:00	164 161-166	1475	165 164-166	3/1
1.25	11:05	1:03	8:25	161 157-163	1356	164 162-166	3/0
1.38	12:10	1:05	8:42	163 158-167	1418	165 158-168	1/0
1.50	13:12	1:02	8:19	163 160-167	1357	165 164-166	0/1
1.63	14:15	1:02	8:19	163 160-166	1355	165 164-166	1/0
1.75	15:20	1:06	8:44	160 158-165	1398	165 164-166	2/0
1.88	16:22	1:02	8:14	161 158-165	1325	165 164-166	0/2
2.00	17:22	1:00	8:01	165 162-171	1323	165 164-168	0/7
2.13	18:23	1:01	8:07	172 169-175	1395	166 164-168	1/1
2.25	19:26	1:03	8:25	173 170-176	1457	165 164-168	1/0
2.38	20:25	59	7:54	158 142-181	1248	165 164-166	2/1
2.50	21:34	1:09	9:11	148 140-155	1360	166 164-170	3/0
2.63	22:30	56	7:25	147 141-150	1090	167 166-168	0/2
2.75	23:29	59	7:55	141 137-143	1115	167 164-168	0/2
2.88	24:27	58	7:41	145 141-151	1113	169 166-172	0/1
3.00	25:26	59	7:53	144 142-145	1134	167 164-170	0/1

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	3	25:06	8:26
Walk	1.3	135	0	20	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.44%	More
800m	3:50	7:43	53.56%	More
1km	4:57	7:58	54.02%	More
Mile	8:03	8:03	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	26:18	8:28	58.82
5M	44:29	8:54	56.78
10km	56:33	9:06	55.84
10M	1:35:39	9:34	54.64
Half	2:08:53	9:50	53.28
20M	3:25:41	10:17	52.90
Mara	4:37:10	10:35	52.35

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