Wed 27th Feb 2019 at 9:00am by Dorset Roger

Walk > General

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Time
26:09
Miles
1.34
Min/mi
19:31
Cals
170
BPM
113
%MHR
55.1
B/mi
2203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 117/138bpm 117cal 62/99rpm 3.6/0mph
2) 0.34m - 9:29(28:12/m) 109/119bpm 53cal 53/94rpm 2.13/0mph

16:40 9:29

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:59	114 105-126	1822
0.13	2:03	1:03	16:42	128 112-138	2137
0.19	3:03	1:00	16:02	119 110-128	1908
0.25	4:03	1:00	16:03	115 113-117	1846
0.31	5:06	1:03	16:48	119 116-123	1999
0.38	6:05	59	15:47	118 115-120	1863
0.44	7:05	1:00	16:00	117 115-119	1873
0.50	8:04	59	15:48	118 116-120	1865
0.56	9:05	1:00	16:08	118 114-124	1903
0.63	10:05	1:00	16:06	122 118-127	1964
0.69	11:06	1:01	16:20	117 114-121	1912
0.75	12:36	1:30	23:53	116 108-126	2771
0.81	13:41	1:05	17:18	111 108-113	1920
0.88	14:41	1:00	16:07	113 109-117	1821
0.94	15:42	1:00	16:05	115 114-117	1850
1.00	16:46	1:05	17:12	114 112-115	1962
1.06	17:47	1:00	16:07	114 110-117	1837
1.13	18:47	1:01	16:11	115 111-117	1861
1.19	20:06	1:19	20:59	112 107-117	2350
1.25	21:37	1:31	24:13	115 111-119	2786
1.31	25:08	3:31	56:15	105 94-118	5907
1.33	26:08	1:00	59:02	92 84-99	5430

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	7:59	16:03	More
1km	10:01	16:07	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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Weight
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