Wed 27th Feb 2019 at 9:00am by JanetB

Walk > General

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Time
8:32
Miles
0.57
Min/mi
14:58
Stride(cm)
84
Cals
48
Cadence
128
BPM
103
%MHR
60.1
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 3:05(15:34/m) 102/108bpm 18cal 63/67rpm 3.85/4.36mph
2) 0.37m - 5:26(14:32/m) 103/112bpm 30cal 63/67rpm 4.13/5.74mph

3:05 5:26

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:21	103 98-107	1684	126 104-130
0.13	1:54	53	14:05	102 98-107	1437	130 128-132
0.19	2:47	53	14:10	99 96-101	1402	129 128-130
0.25	3:43	55	14:44	101 99-104	1489	131 128-132
0.31	4:38	56	14:48	102 97-110	1510	129 128-130
0.38	5:52	1:14	19:39	107 102-111	2102	127 108-132
0.44	6:39	47	12:31	105 103-107	1314	126 122-128
0.50	7:32	53	14:10	103 99-104	1458	126 120-132
0.56	8:22	50	13:25	98 97-101	1314	129 126-132
0.57	8:31	9	14:30	99 99-99	1436	126 126-126

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:17	14:38	More

Predictions

Dist	Time	Per Mile

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