Wed 27th Feb 2019 at 10:00am by Wicked D

Run > Dog Running

  • Time
    1:11:39
  • Miles
    8.00
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    56.58
  • Stride(cm)
    106
  • Cals
    116
  • Cadence
    170
  • BPM
    137
  • %MHR
    65.7
  • B/mi
    1229
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/136bpm 116cal 6.83/6.91mph
8:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 67% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 45:12:53 45:12:53 +1:05 180:51:32 111 85-126 1204521 167 74-188 1/4
0.50 46:12:35 59:42 3:58:48 126 118-132 30089 172 148-174 0/1
0.75 46:16:26 3:51 15:23 130 127-133 2001 172 156-174 4/0
1.00 46:18:43 2:17 9:08 132 129-135 1206 171 132-176 1/1
1.25 46:20:50 2:07 8:28 133 132-135 1126 173 170-176 0/1
1.50 46:23:07 2:17 9:08 135 131-137 1233 171 166-174 1/2
1.75 46:25:42 2:35 +14 10:21 131 126-136 1357 170 118-174 1/1
2.00 46:28:03 2:20 9:21 135 133-137 1261 170 166-174 1/0
2.25 46:30:11 2:08 8:34 136 132-138 1164 172 158-174 1/2
2.50 46:32:23 2:12 8:49 135 132-140 1190 172 170-174 2/1
2.75 46:34:36 2:13 8:53 139 135-141 1236 169 132-172 0/1
3.00 46:36:51 2:14 8:58 139 135-142 1246 171 168-172 2/2
3.25 46:39:05 2:14 8:57 140 138-142 1252 171 168-172 0/2
3.50 46:41:35 2:30 +16 10:01 140 134-143 1403 168 146-180 3/0
3.75 46:43:49 2:14 8:55 141 138-144 1258 171 162-174 1/3
4.00 46:45:58 2:09 8:37 139 136-141 1197 171 170-172 0/3
4.25 46:48:16 2:17 9:09 142 138-145 1299 171 168-174 2/2
4.50 46:50:26 2:10 8:40 145 143-147 1257 171 168-174 3/0
4.75 46:52:43 2:17 9:09 143 138-147 1308 168 138-178 2/1
5.00 46:54:56 2:14 8:55 144 141-146 1283 170 168-172 1/2
5.25 46:57:14 2:18 9:11 146 144-147 1341 170 170-172 1/1
5.50 46:59:31 2:17 9:07 145 142-149 1321 170 168-172 0/2
5.75 47:01:49 2:18 9:11 144 142-146 1323 170 164-172 2/1
6.00 47:04:04 2:15 9:02 144 142-146 1300 171 168-172 1/1
6.25 47:06:23 2:19 9:15 143 141-145 1322 170 168-170 2/1
6.50 47:08:41 2:18 9:12 144 141-146 1326 169 168-170 1/1
6.75 47:11:00 2:19 9:16 145 142-147 1344 174 160-218 0/3
7.00 47:13:09 2:09 8:37 142 140-144 1223 171 168-174 3/1
7.25 47:19:25 6:16 +4:10 25:04 132 112-144 3308 172 168-182 3/0
7.50 47:21:46 2:21 9:23 143 140-144 1341 170 168-172 3/0
7.75 47:23:59 2:13 8:52 141 140-144 1250 169 162-172 0/4
8.00 47:26:15 2:16 9:04 143 140-145 1297 169 166-172 1/1
8.00 47:26:17 2 9:09 142 142-142 1298 166 166-166 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 46m, Range 7m, Flat prediction 1:11:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (218 max) Stride Length: 106cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.57% More
800m 4:07 8:18 49.04% More
1km 5:05 8:11 51.75% More
Mile 8:24 8:24 53.19% More
5k 27:36 8:53 55.12% More
5 miles 44:45 8:57 55.46% More
10k 55:53 9:00 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 26:17 8:28 57.89
5M 43:32 8:42 57.01
10km 54:49 8:49 56.59
10M 1:30:46 9:05 56.54
Half 2:00:51 9:14 55.79
20M 3:09:15 9:28 56.45
Mara 4:11:58 9:37 56.54
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