Wed 27th Feb 2019 at 10:00am by Wicked D
Run > Dog Running
-
Time
1:11:39
-
Miles
8.00
-
Min/mi
8:57
-
Pacing
0%
-
WAVA
56.58
-
Stride(cm)
106
-
Cals
116
-
Cadence
170
-
BPM
137
-
%MHR
65.7
-
B/mi
1229
-
Asc(m)
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 126/136bpm 116cal 6.83/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
45:12:53 |
45:12:53 +1:05
|
180:51:32 |
111 85-126 |
1204521 |
167 74-188 |
1/4 |
0.50 |
46:12:35 |
59:42 |
3:58:48 |
126 118-132 |
30089 |
172 148-174 |
0/1 |
0.75 |
46:16:26 |
3:51 |
15:23 |
130 127-133 |
2001 |
172 156-174 |
4/0 |
1.00 |
46:18:43 |
2:17 |
9:08 |
132 129-135 |
1206 |
171 132-176 |
1/1 |
1.25 |
46:20:50 |
2:07 |
8:28 |
133 132-135 |
1126 |
173 170-176 |
0/1 |
1.50 |
46:23:07 |
2:17 |
9:08 |
135 131-137 |
1233 |
171 166-174 |
1/2 |
1.75 |
46:25:42 |
2:35 +14
|
10:21 |
131 126-136 |
1357 |
170 118-174 |
1/1 |
2.00 |
46:28:03 |
2:20 |
9:21 |
135 133-137 |
1261 |
170 166-174 |
1/0 |
2.25 |
46:30:11 |
2:08 |
8:34 |
136 132-138 |
1164 |
172 158-174 |
1/2 |
2.50 |
46:32:23 |
2:12 |
8:49 |
135 132-140 |
1190 |
172 170-174 |
2/1 |
2.75 |
46:34:36 |
2:13 |
8:53 |
139 135-141 |
1236 |
169 132-172 |
0/1 |
3.00 |
46:36:51 |
2:14 |
8:58 |
139 135-142 |
1246 |
171 168-172 |
2/2 |
3.25 |
46:39:05 |
2:14 |
8:57 |
140 138-142 |
1252 |
171 168-172 |
0/2 |
3.50 |
46:41:35 |
2:30 +16
|
10:01 |
140 134-143 |
1403 |
168 146-180 |
3/0 |
3.75 |
46:43:49 |
2:14 |
8:55 |
141 138-144 |
1258 |
171 162-174 |
1/3 |
4.00 |
46:45:58 |
2:09 |
8:37 |
139 136-141 |
1197 |
171 170-172 |
0/3 |
4.25 |
46:48:16 |
2:17 |
9:09 |
142 138-145 |
1299 |
171 168-174 |
2/2 |
4.50 |
46:50:26 |
2:10 |
8:40 |
145 143-147 |
1257 |
171 168-174 |
3/0 |
4.75 |
46:52:43 |
2:17 |
9:09 |
143 138-147 |
1308 |
168 138-178 |
2/1 |
5.00 |
46:54:56 |
2:14 |
8:55 |
144 141-146 |
1283 |
170 168-172 |
1/2 |
5.25 |
46:57:14 |
2:18 |
9:11 |
146 144-147 |
1341 |
170 170-172 |
1/1 |
5.50 |
46:59:31 |
2:17 |
9:07 |
145 142-149 |
1321 |
170 168-172 |
0/2 |
5.75 |
47:01:49 |
2:18 |
9:11 |
144 142-146 |
1323 |
170 164-172 |
2/1 |
6.00 |
47:04:04 |
2:15 |
9:02 |
144 142-146 |
1300 |
171 168-172 |
1/1 |
6.25 |
47:06:23 |
2:19 |
9:15 |
143 141-145 |
1322 |
170 168-170 |
2/1 |
6.50 |
47:08:41 |
2:18 |
9:12 |
144 141-146 |
1326 |
169 168-170 |
1/1 |
6.75 |
47:11:00 |
2:19 |
9:16 |
145 142-147 |
1344 |
174 160-218 |
0/3 |
7.00 |
47:13:09 |
2:09 |
8:37 |
142 140-144 |
1223 |
171 168-174 |
3/1 |
7.25 |
47:19:25 |
6:16 +4:10
|
25:04 |
132 112-144 |
3308 |
172 168-182 |
3/0 |
7.50 |
47:21:46 |
2:21 |
9:23 |
143 140-144 |
1341 |
170 168-172 |
3/0 |
7.75 |
47:23:59 |
2:13 |
8:52 |
141 140-144 |
1250 |
169 162-172 |
0/4 |
8.00 |
47:26:15 |
2:16 |
9:04 |
143 140-145 |
1297 |
169 166-172 |
1/1 |
8.00 |
47:26:17 |
2 |
9:09 |
142 142-142 |
1298 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.57% |
More |
800m |
4:07 |
8:18 |
49.04% |
More |
1km |
5:05 |
8:11 |
51.75% |
More |
Mile |
8:24 |
8:24 |
53.19% |
More |
5k |
27:36 |
8:53 |
55.12% |
More |
5 miles |
44:45 |
8:57 |
55.46% |
More |
10k |
55:53 |
9:00 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.55 |
5km |
26:17 |
8:28 |
57.89 |
5M |
43:32 |
8:42 |
57.01 |
10km |
54:49 |
8:49 |
56.59 |
10M |
1:30:46 |
9:05 |
56.54 |
Half |
2:00:51 |
9:14 |
55.79 |
20M |
3:09:15 |
9:28 |
56.45 |
Mara |
4:11:58 |
9:37 |
56.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry