Wed 27th Feb 2019 at 7:00am by DocM

Run > General

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Time
1:18:51
Miles
6.44
Min/mi
12:15
Pacing
0%
WAVA
44.85
Stride(cm)
75
Cals
476
Cadence
176
BPM
125
%MHR
73.3
B/mi
1525
Asc(m)
194
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:19(16:37/m) 98/133bpm 45cal 3.61/6.18mph
2) 0.62m - 6:24(10:18/m) 136/143bpm 52cal 5.83/6.51mph
3) 0.62m - 7:29(12:02/m) 129/145bpm 54cal 4.98/6.28mph
4) 0.62m - 7:20(11:47/m) 132/143bpm 54cal 5.09/6.26mph
5) 0.62m - 8:04(12:59/m) 123/134bpm 45cal 4.62/6.12mph
6) 0.62m - 7:21(11:49/m) 134/148bpm 53cal 5.08/6.41mph
7) 0.62m - 7:03(11:21/m) 128/145bpm 41cal 5.29/6.41mph
8) 0.62m - 8:35(13:48/m) 122/143bpm 41cal 4.35/6.39mph
9) 0.62m - 6:53(11:05/m) 131/142bpm 43cal 5.42/6.49mph
10) 0.62m - 6:36(10:37/m) 130/142bpm 39cal 5.65/6.26mph
11) 0.23m - 2:47(12:22/m) 118/130bpm 9cal 4.85/6.26mph

10:19 6:24 7:29 7:20 8:04 7:21 7:03 8:35 6:53 6:36 2:47

Pace

15%

29%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:07	87 77-95	1750	128 118-134	9/8
0.50	29:46	24:44 +20:56	1:38:56	105 85-128	10388	165 118-190	10/3
0.75	32:30	2:44	10:57	122 97-134	1336	186 118-192	11/3
1.00	35:01	2:31	10:03	137 130-141	1378	190 184-194	6/1
1.25	37:43	2:42	10:47	137 128-143	1477	183 118-192	3/6
1.50	41:19	3:36	14:25	127 114-144	1831	170 118-190	10/10
1.75	43:57	2:38	10:32	132 127-136	1391	186 182-190	4/4
2.00	46:32	2:35	10:21	127 121-133	1314	184 170-192	1/18
2.25	49:37	3:04	12:18	135 127-142	1659	186 182-190	17/0
2.50	52:34	2:58	11:51	132 125-138	1564	182 128-192	3/5
2.75	55:36	3:02	12:06	120 100-131	1452	171 118-188	7/18
3.00	59:07	3:31	14:03	122 103-134	1714	175 104-190	7/7
3.25	1:02:11	3:04	12:16	130 121-139	1594	175 114-190	11/5
3.50	1:05:19	3:08	12:32	137 117-148	1717	165 118-192	13/0
3.75	1:08:08	2:49	11:17	132 127-136	1490	180 124-192	8/5
4.00	1:10:43	2:35	10:19	128 124-131	1320	185 182-190	19/24
4.25	1:13:46	3:03	12:13	124 114-133	1515	175 118-192	3/13
4.50	1:17:39	3:53	15:32	124 100-144	1925	171 112-190	15/0
4.75	1:20:31	2:52	11:27	128 110-134	1466	177 128-190	0/8
5.00	1:23:48	3:17	13:08	119 100-134	1563	169 118-192	6/1
5.25	1:26:43	2:55	11:39	128 123-136	1492	175 128-188	2/6
5.50	1:29:20	2:37	10:28	131 124-137	1371	185 176-190	3/3
5.75	1:32:26	3:06	12:24	135 126-142	1675	182 118-192	11/1
6.00	1:34:53	2:27	9:48	129 124-135	1264	189 186-192	0/12
6.25	1:37:20	2:27	9:50	127 120-135	1249	188 184-192	3/9
6.44	1:39:46	2:26	12:50	116 105-124	1490	167 128-188	3/8

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 46m, Flat prediction 1:15:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	12:08
20 3.0%	11:38
18 4.4%	21:24
17 4.7%	14:26
17 2.0%	10:41
15 1.9%	10:36
See your biggest climbs

Cadence

176 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	186	5.7	58:01	13:48
Walk	16.8	125	0.7	20:19	28:10
Still	0.4	-	-	31	-
Pause	17.3	-	-	20:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.92%	More
800m	4:52	9:47	44.05%	More
1km	6:16	10:06	44.57%	More
Mile	10:37	10:37	44.94%	More
5k	36:08	11:38	46.13%	More
5 miles	59:18	11:52	45.88%	More
10k	1:35:12	15:19	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	47.31
5km	35:16	11:21	47.26
5M	59:38	11:56	45.62
10km	1:15:48	12:12	44.94
10M	2:08:10	12:49	43.81
Half	2:52:41	13:11	42.47
20M	4:35:29	13:46	41.90
Mara	6:11:09	14:10	41.20

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