Wed 27th Feb 2019 at 7:00am by RevBarbaraG

Run > Run-Walk

  • Time
    39:41
  • Miles
    2.11
  • Min/mi
    18:48
  • Pacing
    89%
  • WAVA
    29.13
  • Stride(cm)
    67
  • Cals
    317
  • Cadence
    129
  • BPM
    116
  • %MHR
    66.8
  • B/mi
    2172
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 109/153bpm 153cal 62/83rpm 3.28/5.34mph
2) 1m - 19:25(19:25/m) 125/149bpm 150cal 59/82rpm 3.09/3.57mph
3) 0.11m - 1:57(18:26/m) 118/131bpm 14cal 61/65rpm 3.25/3.61mph
18:18 19:25 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 99 95-104 1989 126 116-138 2/2
0.13 2:35 1:20 21:15 93 85-106 1977 128 126-130 1/1
0.19 3:45 1:10 18:43 92 89-95 1722 126 124-128 1/1
0.25 5:08 1:23 22:01 91 88-95 2004 126 120-130 2/1
0.31 6:24 1:16 20:12 90 87-92 1818 127 126-128 0/1
0.38 7:31 1:07 17:52 90 87-93 1608 126 124-128 1/1
0.44 8:46 1:16 20:12 91 88-94 1839 125 122-132 1/1
0.50 9:56 1:10 18:40 90 87-94 1680 130 128-134 1/1
0.56 11:10 1:14 19:37 87 80-95 1707 127 126-130 1/1
0.63 12:05 55 14:42 107 84-126 1572 146 128-162 1/0
0.69 13:03 58 15:32 133 119-145 2066 140 128-162 2/0
0.75 14:05 1:01 16:23 146 139-152 2392 137 128-160 1/2
0.81 15:05 1:01 16:11 141 134-147 2281 145 126-158 0/1
0.88 16:08 1:03 16:45 138 133-142 2312 142 126-164 1/0
0.94 17:07 59 15:37 148 140-153 2311 139 128-158 1/0
1.00 18:18 1:11 18:58 137 132-143 2598 129 128-130 1/0
1.06 19:20 1:02 16:32 138 127-148 2282 149 128-158 1/1
1.13 20:30 1:10 18:36 143 136-148 2660 128 124-130 0/0
1.19 21:39 1:09 18:28 131 130-135 2418 127 126-128 1/0
1.25 22:42 1:03 16:44 129 126-132 2159 126 122-128 1/1
1.31 23:52 1:10 18:38 127 125-129 2367 126 124-128 1/1
1.38 25:03 1:12 19:10 129 123-134 2473 125 122-128 1/0
1.44 26:19 1:16 20:17 134 127-144 2718 122 120-124 6/0
1.50 27:36 1:16 20:19 143 136-149 2905 123 120-128 1/1
1.56 28:54 1:18 20:50 122 110-134 2542 124 122-126 0/5
1.63 30:09 1:15 19:59 107 101-112 2137 124 120-126 0/4
1.69 31:16 1:08 18:02 116 109-120 2092 127 124-134 0/1
1.75 32:30 1:13 19:35 118 115-121 2310 126 122-130 0/0
1.81 33:41 1:11 18:58 119 117-120 2257 124 122-128 0/1
1.88 34:56 1:15 20:02 114 111-117 2283 122 118-126 0/1
1.94 36:26 1:30 23:54 112 107-114 2676 123 118-128 1/1
2.00 37:43 1:17 20:34 122 112-129 2509 122 118-126 2/1
2.06 38:46 1:03 16:46 123 118-131 2063 127 124-130 1/2
2.11 39:41 55 21:28 112 109-116 2404 125 120-128 1/2

Heart

116/153max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 40:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 17:53
See your biggest climbs

Cadence

129 (164 max) Stride Length: 67cm Run: 8% Walk: 92%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:34 26.26% More
800m 8:05 16:15 27.96% More
1km 10:22 16:40 28.38% More
Mile 17:26 17:26 28.61% More

Predictions

Dist Time Per Mile WAVA
1M 16:48 16:48 29.70
5km 1:01:57 19:56 28.14
5M 1:47:09 21:26 26.59
10km 2:17:36 22:09 25.94
10M 3:57:58 23:48 24.75
Half 5:24:44 24:47 23.71
20M 8:48:32 26:26 22.98
Mara 12:01:14 27:32 22.33

Bespoke Fields

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