Wed 27th Feb 2019 at 7:00am by RevBarbaraG
Run > Run-Walk
-
Time
39:41
-
Miles
2.11
-
Min/mi
18:48
-
Pacing
89%
-
WAVA
29.13
-
Stride(cm)
67
-
Cals
317
-
Cadence
129
-
BPM
116
-
%MHR
66.8
-
B/mi
2172
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:18(18:18/m) 109/153bpm 153cal 62/83rpm 3.28/5.34mph
2) 1m - 19:25(19:25/m) 125/149bpm 150cal 59/82rpm 3.09/3.57mph
3) 0.11m - 1:57(18:26/m) 118/131bpm 14cal 61/65rpm 3.25/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:05 |
99 95-104 |
1989 |
126 116-138 |
2/2 |
0.13 |
2:35 |
1:20 |
21:15 |
93 85-106 |
1977 |
128 126-130 |
1/1 |
0.19 |
3:45 |
1:10 |
18:43 |
92 89-95 |
1722 |
126 124-128 |
1/1 |
0.25 |
5:08 |
1:23 |
22:01 |
91 88-95 |
2004 |
126 120-130 |
2/1 |
0.31 |
6:24 |
1:16 |
20:12 |
90 87-92 |
1818 |
127 126-128 |
0/1 |
0.38 |
7:31 |
1:07 |
17:52 |
90 87-93 |
1608 |
126 124-128 |
1/1 |
0.44 |
8:46 |
1:16 |
20:12 |
91 88-94 |
1839 |
125 122-132 |
1/1 |
0.50 |
9:56 |
1:10 |
18:40 |
90 87-94 |
1680 |
130 128-134 |
1/1 |
0.56 |
11:10 |
1:14 |
19:37 |
87 80-95 |
1707 |
127 126-130 |
1/1 |
0.63 |
12:05 |
55 |
14:42 |
107 84-126 |
1572 |
146 128-162 |
1/0 |
0.69 |
13:03 |
58 |
15:32 |
133 119-145 |
2066 |
140 128-162 |
2/0 |
0.75 |
14:05 |
1:01 |
16:23 |
146 139-152 |
2392 |
137 128-160 |
1/2 |
0.81 |
15:05 |
1:01 |
16:11 |
141 134-147 |
2281 |
145 126-158 |
0/1 |
0.88 |
16:08 |
1:03 |
16:45 |
138 133-142 |
2312 |
142 126-164 |
1/0 |
0.94 |
17:07 |
59 |
15:37 |
148 140-153 |
2311 |
139 128-158 |
1/0 |
1.00 |
18:18 |
1:11 |
18:58 |
137 132-143 |
2598 |
129 128-130 |
1/0 |
1.06 |
19:20 |
1:02 |
16:32 |
138 127-148 |
2282 |
149 128-158 |
1/1 |
1.13 |
20:30 |
1:10 |
18:36 |
143 136-148 |
2660 |
128 124-130 |
0/0 |
1.19 |
21:39 |
1:09 |
18:28 |
131 130-135 |
2418 |
127 126-128 |
1/0 |
1.25 |
22:42 |
1:03 |
16:44 |
129 126-132 |
2159 |
126 122-128 |
1/1 |
1.31 |
23:52 |
1:10 |
18:38 |
127 125-129 |
2367 |
126 124-128 |
1/1 |
1.38 |
25:03 |
1:12 |
19:10 |
129 123-134 |
2473 |
125 122-128 |
1/0 |
1.44 |
26:19 |
1:16 |
20:17 |
134 127-144 |
2718 |
122 120-124 |
6/0 |
1.50 |
27:36 |
1:16 |
20:19 |
143 136-149 |
2905 |
123 120-128 |
1/1 |
1.56 |
28:54 |
1:18 |
20:50 |
122 110-134 |
2542 |
124 122-126 |
0/5 |
1.63 |
30:09 |
1:15 |
19:59 |
107 101-112 |
2137 |
124 120-126 |
0/4 |
1.69 |
31:16 |
1:08 |
18:02 |
116 109-120 |
2092 |
127 124-134 |
0/1 |
1.75 |
32:30 |
1:13 |
19:35 |
118 115-121 |
2310 |
126 122-130 |
0/0 |
1.81 |
33:41 |
1:11 |
18:58 |
119 117-120 |
2257 |
124 122-128 |
0/1 |
1.88 |
34:56 |
1:15 |
20:02 |
114 111-117 |
2283 |
122 118-126 |
0/1 |
1.94 |
36:26 |
1:30 |
23:54 |
112 107-114 |
2676 |
123 118-128 |
1/1 |
2.00 |
37:43 |
1:17 |
20:34 |
122 112-129 |
2509 |
122 118-126 |
2/1 |
2.06 |
38:46 |
1:03 |
16:46 |
123 118-131 |
2063 |
127 124-130 |
1/2 |
2.11 |
39:41 |
55 |
21:28 |
112 109-116 |
2404 |
125 120-128 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:52 |
15:34 |
26.26% |
More |
800m |
8:05 |
16:15 |
27.96% |
More |
1km |
10:22 |
16:40 |
28.38% |
More |
Mile |
17:26 |
17:26 |
28.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:48 |
16:48 |
29.70 |
5km |
1:01:57 |
19:56 |
28.14 |
5M |
1:47:09 |
21:26 |
26.59 |
10km |
2:17:36 |
22:09 |
25.94 |
10M |
3:57:58 |
23:48 |
24.75 |
Half |
5:24:44 |
24:47 |
23.71 |
20M |
8:48:32 |
26:26 |
22.98 |
Mara |
12:01:14 |
27:32 |
22.33 |
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