Wed 27th Feb 2019 at 8:00am by CJCJ

Bike > General

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Time
13:50
Miles
2.72
Mph
11.8
Cals
122
BPM
122
%MHR
71.5
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 13:50(5:05/m) 124/147bpm 122cal 11.8/16.3mph

13:50

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17 +30	5.82	99 90-112	1020
0.25	2:11	54	8.36	102 91-118	732
0.38	2:48	37	12.28	127 120-136	620
0.50	3:20	33	13.79	118 111-128	513
0.63	3:53	33	13.78	120 118-121	522
0.75	4:29	36	12.60	116 112-119	552
0.88	5:01	33	13.83	114 109-120	495
1.00	5:33	31	14.33	128 120-135	536
1.13	6:08	35	12.89	129 126-133	601
1.25	6:40	33	13.72	120 114-126	525
1.38	7:14	33	13.58	121 118-124	535
1.50	7:48	35	12.97	130 121-139	601
1.63	8:22	34	13.34	142 141-144	639
1.75	8:56	34	13.07	144 142-147	661
1.88	9:30	33	13.46	144 142-146	642
2.00	10:08	38	11.92	139 134-142	700
2.13	10:46	38	11.82	140 136-142	710
2.25	11:24	39	11.62	135 128-141	697
2.38	12:33	1:08 +26	6.57	124 114-132	1132
2.50	13:05	32	14.14	123 118-128	522
2.63	13:47	42	10.75	123 117-129	686
2.72	15:50	2:03 +1:15	2.80	122 113-132	2619

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:09	4:20	More
1km	2:43	4:23	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	54:59	5:30
20km	1:09:14	5:34
15 miles	1:24:31	5:38
20 miles	1:54:39	5:44
40km	2:24:21	5:48
25 miles	2:25:15	5:49
42km	2:32:01	5:49
50 miles	5:02:50	6:03
56 miles	5:41:29	6:06
100 miles	10:31:22	6:19
112 miles	11:51:58	6:21

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