Wed 27th Feb 2019 at 7:00am by rokerroar

Run > General

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Time
39:57
Miles
4.15
Min/mi
9:38
Pacing
0%
WAVA
47.25
Stride(cm)
94
Cals
494
Cadence
178
BPM
150
%MHR
87.8
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/160bpm 129cal 5.42/8.01mph
2) 1m - 8:46(8:46/m) 158/174bpm 115cal 6.84/8.22mph
3) 1m - 9:11(9:11/m) 148/178bpm 108cal 6.53/8.5mph
4) 1m - 9:47(9:47/m) 156/172bpm 127cal 6.13/8.06mph
5) 0.15m - 1:09(7:48/m) 164/171bpm 15cal 7.7/8.75mph

11:04 8:46 9:11 9:47 1:09

Pace

22%

21%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	124 102-141	1248	179 174-186
0.25	2:27	1:12	9:32	139 137-142	1325	177 176-180
0.38	4:34	2:07	16:59	136 127-142	2310	175 102-184
0.50	6:39	2:05	16:41	141 122-159	2351	162 114-184
0.63	7:49	1:10	9:16	153 151-155	1418	179 176-186
0.75	8:57	1:08	9:00	153 150-156	1378	180 176-184
0.88	10:06	1:10	9:17	153 151-155	1420	183 170-198
1.00	11:04	58	7:41	154 151-156	1183	182 180-184
1.13	12:06	1:03	8:22	153 151-156	1279	181 178-188
1.25	13:12	1:05	8:42	154 153-156	1341	182 178-184
1.38	14:29	1:18	10:22	149 143-156	1544	175 88-186
1.50	15:35	1:06	8:48	160 146-174	1407	182 176-188
1.63	16:39	1:03	8:27	165 161-168	1394	178 176-182
1.75	17:41	1:03	8:20	162 161-164	1351	181 180-184
1.88	18:45	1:04	8:33	162 157-166	1384	180 178-184
2.00	19:50	1:04	8:35	162 158-164	1389	178 176-180
2.13	21:05	1:15	10:01	161 157-164	1613	177 172-182
2.25	22:18	1:13	9:45	166 161-170	1619	179 176-188
2.38	23:34	1:16	10:09	172 167-178	1747	180 176-184
2.50	57:59	34:25 +34:38	4:35:20	135 93-176	37170	182 176-200
2.63	1:00:23	2:24	19:10	129 126-133	2473	178 174-184
2.75	1:01:29	1:06	8:48	133 129-137	1170	169 122-182
2.88	1:02:36	1:07	8:57	139 134-144	1244	179 176-182
3.00	1:03:38	1:02	8:17	141 139-144	1168	181 178-182
3.13	1:04:51	1:13	9:43	143 138-149	1389	179 170-184
3.25	1:06:12	1:21	10:46	150 146-155	1616	180 176-182
3.38	1:07:28	1:17	10:13	153 149-155	1563	178 176-182
3.50	1:08:44	1:16	10:06	155 150-163	1567	178 176-182
3.63	1:09:52	1:08	9:04	159 158-163	1442	166 88-180
3.75	1:10:59	1:07	8:54	157 153-161	1397	180 176-184
3.88	1:12:12	1:13	9:41	164 155-169	1589	179 172-182
4.00	1:13:26	1:14	9:54	165 162-172	1635	180 176-186
4.13	1:14:23	57	7:37	165 160-171	1256	180 174-190
4.15	1:14:34	11	8:57	161 160-161	1440	177 176-178

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	179	4.1	37:31	17:34
Walk	1.5	114	0	1:36	40:47
Still	0.8	-	-	50	-
Pause	31.7	-	-	34:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.27%	More
800m	4:08	8:20	44.83%	More
1km	5:16	8:29	45.94%	More
Mile	8:38	8:38	47.83%	More
5k	1:02:52	20:14	22.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	29:24	9:28	47.79
5M	48:40	9:44	46.93
10km	1:01:17	9:52	46.52
10M	1:41:29	10:09	46.39
Half	2:15:07	10:19	45.73
20M	3:31:35	10:35	46.27
Mara	4:41:42	10:45	46.34

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