Wed 27th Feb 2019 at 6:00am by runspoonrun

Run > General

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Time
1:13:40
Miles
10.10
Min/mi
7:18
Pacing
46%
WAVA
60.27
Stride(cm)
127
Cals
825
Cadence
174
BPM
153
%MHR
73.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 36:54(7:16/m) 151/179bpm 441cal 8.26/10.16mph
2) 5.02m - 36:46(7:19/m) 156/167bpm 384cal 8.2/9.27mph

36:54 36:46

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:28	3:28	6:57	141 97-150	979	173 106-178
1.00	7:08	3:39	7:19	148 139-157	1082	174 170-178
1.50	10:44	3:37	7:13	149 141-154	1076	175 174-184
2.00	14:30	3:46	7:31	151 142-158	1136	174 170-178
2.50	18:07	3:37	7:13	147 136-155	1061	174 172-178
3.00	21:52	3:45	7:31	151 146-154	1134	174 172-176
3.50	25:28	3:36	7:11	155 149-160	1114	174 172-178
4.00	29:10	3:42	7:25	152 144-157	1126	174 172-176
4.50	34:12	5:02 +1:24	10:04	157 137-179	1581	173 110-178
5.00	38:29	4:18 +47	8:35	160 141-166	1373	175 170-180
5.50	44:50	6:21 +2:47	12:41	156 116-163	1980	175 108-178
6.00	48:29	3:38	7:17	163 158-167	1187	175 172-178
6.50	52:08	3:39	7:19	160 154-166	1170	174 170-180
7.00	55:47	3:39	7:19	160 154-163	1170	173 170-182
7.50	59:28	3:41	7:21	155 152-164	1140	174 172-180
8.00	1:03:11	3:43	7:27	160 155-165	1191	173 170-176
8.50	1:06:53	3:41	7:23	153 140-161	1129	174 170-180
9.00	1:10:40	3:47	7:34	152 147-158	1150	174 172-182
9.50	1:14:16	3:37	7:13	147 136-158	1061	175 172-182
10.00	1:17:52	3:36	7:12	152 145-163	1095	175 172-178
10.10	1:18:39	47	7:31	150 146-152	1128	174 172-176

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	10.1	1:13:32	7:47
Walk	0.2	108	0	9	10:28
Pause	5.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.23%	More
800m	3:27	6:55	48.96%	More
1km	4:22	7:01	50.71%	More
Mile	7:07	7:07	53.81%	More
5k	22:34	7:16	57.56%	More
5 miles	36:19	7:16	58.41%	More
10k	50:01	8:03	53.09%	More
10 miles	1:17:52	7:47	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	21:07	6:48	61.50
5M	34:58	7:00	60.67
10km	44:01	7:05	60.33
10M	1:12:54	7:17	60.25
Half	1:37:03	7:25	59.45
20M	2:31:59	7:36	60.16
Mara	3:22:21	7:43	60.25

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