Wed 27th Feb 2019 at 7:00am by MudMeanderer

Bike > General

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Time
27:14
Miles
6.46
Mph
14.2
FBI
55.89
Cals
120
Watts
105
Cadence
76
BPM
99
%MHR
57.6
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 10.39km - 27:14(2:37/km) 99/171bpm 120cal 76/116rpm 74/317W 22.9/45.08kmph

27:14

Pin Map

0mi in 0

Pace

12%

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:20	1:20 +16	11.21	85 73-94	455	70 36-82	67 10-169
0.50	2:24	1:04	14.06	83 73-97	354	73 44-84	52 4-204
0.75	3:20	56	16.06	84 76-95	314	83 44-90	48 10-167
1.00	4:24	1:04	14.14	87 72-106	369	71 42-81	105 34-241
1.25	5:12	48	18.72	103 97-106	330	89 77-99	51 17-88
1.50	6:49	1:37 +47	9.24	79 63-97	513	78 62-96	18 7-30
1.75	7:49	59	15.15	82 63-143	325	77 45-116	80 18-216
2.00	8:24	35	25.90	102 96-105	236	99 79-108	46 13-83
2.25	9:09	45	19.95	86 69-102	259	80 41-92	42 12-74
2.50	11:04	1:56 +13	7.78	81 64-105	625	46 18-81	111 12-288
2.75	12:19	1:14 +9	12.10	105 93-111	521	80 41-91	105 16-317
3.00	14:02	1:43 +42	8.70	101 49-171	697	69 28-89	69 4-237
3.25	14:58	56	16.06	112 92-171	418	79 68-84	129 46-214
3.50	15:52	54	16.66	102 86-114	367	81 70-85	42 5-105
3.75	16:55	1:02	14.44	89 69-111	370	75 42-100	119 28-221
4.00	18:25	1:31	9.92	91 66-112	551	64 41-98	132 6-251
4.25	20:23	1:58 +35	7.64	92 62-102	723	64 28-79	161 25-275
4.50	21:22	59	15.33	114 90-129	446	77 55-93	157 42-225
4.75	22:43	1:21 +6	11.06	118 96-126	640	66 14-91	138 21-280
5.00	24:31	1:48 +45	8.36	100 61-112	718	74 28-84	155 61-282
5.25	25:28	57	15.76	121 106-126	461	85 78-89	137 98-220
5.50	26:21	53	17.06	120 116-125	422	88 80-94	114 67-185
5.75	27:14	53	16.85	123 120-124	438	90 86-93	140 109-181
6.00	29:23	2:09 +55	7.00	106 77-125	908	78 52-95	154 3-301
6.25	30:13	51	17.82	126 111-131	424	93 70-104	115 7-205
6.46	32:06	1:53 +25	6.68	98 74-124	880	49 22-71	109 26-290

Heart

99/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

105W (317 max)

Power Graph

Power Bands

Cadence

76 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:14	2:30	More
1km	1:41	2:42	More
Mile	3:29	3:29	More
5k	13:06	4:13	More
5 miles	21:05	4:13	More
10k	26:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	55:13	4:27
15 miles	1:07:39	4:31
20 miles	1:32:18	4:37
40km	1:56:43	4:42
25 miles	1:57:27	4:42
42km	2:03:02	4:43
50 miles	4:08:19	4:58
56 miles	4:40:39	5:01
100 miles	8:44:59	5:15
112 miles	9:53:21	5:18

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