Wed 27th Feb 2019 at 7:00am by Will Crash
Run > Tempo
-
Time
14:41
-
Miles
2.10
-
Min/mi
7:00
-
Pacing
75%
-
WAVA
63.87
-
Stride(cm)
129
-
Cals
301
-
Cadence
179
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 148cal 8.43/9.12mph
2) 1m - 6:52(6:52/m) 139cal 8.74/10.5mph
3) 0.1m - 42(6:59/m) 14cal 8.58/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
176 170-182 |
0/1 |
0.13 |
53 |
24 |
6:31 |
180 178-182 |
0/1 |
0.19 |
1:19 |
26 |
7:01 |
179 174-182 |
0/0 |
0.25 |
1:44 |
25 |
6:33 |
175 170-178 |
1/0 |
0.31 |
2:11 |
27 |
7:09 |
175 170-178 |
2/0 |
0.38 |
2:36 |
25 |
6:46 |
178 174-182 |
0/1 |
0.44 |
3:02 |
26 |
6:54 |
180 178-182 |
0/1 |
0.50 |
3:29 |
27 |
7:09 |
180 178-182 |
0/1 |
0.56 |
3:56 |
27 |
7:16 |
181 178-182 |
1/1 |
0.63 |
4:24 |
28 |
7:20 |
184 182-186 |
0/0 |
0.69 |
4:53 |
29 |
7:42 |
178 176-180 |
2/0 |
0.75 |
5:19 |
26 |
7:01 |
179 178-180 |
2/0 |
0.81 |
5:46 |
27 |
7:12 |
179 176-182 |
1/0 |
0.88 |
6:14 |
28 |
7:24 |
180 178-180 |
1/0 |
0.94 |
6:40 |
26 |
6:54 |
180 178-182 |
0/1 |
1.00 |
7:07 |
27 |
7:14 |
178 178-178 |
1/0 |
1.06 |
7:36 |
29 |
7:44 |
175 166-178 |
0/0 |
1.13 |
8:03 |
27 |
7:17 |
181 178-184 |
0/2 |
1.19 |
8:27 |
24 |
6:30 |
182 182-182 |
0/0 |
1.25 |
8:53 |
26 |
6:53 |
182 180-184 |
0/1 |
1.31 |
9:16 |
23 |
6:07 |
183 180-186 |
0/1 |
1.38 |
9:43 |
27 |
7:08 |
179 174-182 |
0/2 |
1.44 |
10:12 |
29 |
7:49 |
182 180-184 |
1/2 |
1.50 |
10:37 |
25 |
6:32 |
181 178-184 |
0/0 |
1.56 |
11:10 |
33 |
8:53 |
179 178-180 |
2/0 |
1.63 |
11:34 |
24 |
6:25 |
178 174-180 |
1/0 |
1.69 |
11:59 |
25 |
6:38 |
179 178-180 |
1/1 |
1.75 |
12:23 |
25 |
6:32 |
180 178-182 |
1/0 |
1.81 |
12:51 |
27 |
7:15 |
179 178-180 |
0/1 |
1.88 |
13:15 |
24 |
6:26 |
180 178-180 |
0/1 |
1.94 |
14:19 |
1:04 +47
|
17:07 |
177 170-180 |
0/1 |
2.00 |
14:46 |
27 |
7:08 |
182 182-182 |
1/0 |
2.06 |
15:11 |
26 |
6:50 |
183 180-184 |
1/0 |
2.10 |
15:28 |
17 |
7:25 |
176 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
179 |
2.1 |
14:41 |
7:01 |
Walk |
5.1 |
118 |
0 |
47 |
1:18:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.94% |
More |
800m |
3:25 |
6:52 |
54.83% |
More |
1km |
4:16 |
6:52 |
57.23% |
More |
Mile |
6:52 |
6:52 |
60.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:14 |
7:09 |
63.68 |
5M |
36:50 |
7:22 |
62.51 |
10km |
46:22 |
7:28 |
61.98 |
10M |
1:16:47 |
7:41 |
61.83 |
Half |
1:42:14 |
7:48 |
60.94 |
20M |
2:40:05 |
8:00 |
61.67 |
Mara |
3:33:09 |
8:08 |
61.76 |
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