Wed 27th Feb 2019 at 6:00am by fleety
Run > General
-
Time
8:31
-
Miles
1.06
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
50.11
-
Stride(cm)
161
-
Cals
40
-
Cadence
124
-
BPM
91
-
%MHR
53.4
-
B/mi
734
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:59(4:58/km) 91/129bpm 39cal 12.09/13.54kmph
2) 0.09km - 32(5:42/km) 81/82bpm 1cal 10.53/13.13kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +5
|
10:12 |
85 82-86 |
867 |
122 122-122 |
0.13 |
1:08 |
29 |
7:49 |
98 83-106 |
767 |
124 122-126 |
0.19 |
1:37 |
30 |
7:54 |
113 98-124 |
893 |
140 140-140 |
0.25 |
2:05 |
27 |
7:20 |
124 122-128 |
909 |
- |
0.31 |
2:39 |
34 |
9:06 |
113 106-119 |
1029 |
- |
0.38 |
3:09 |
30 |
7:57 |
92 85-103 |
731 |
124 122-126 |
0.44 |
3:38 |
29 |
7:47 |
84 84-84 |
654 |
122 122-122 |
0.50 |
4:09 |
31 |
8:15 |
83 82-83 |
685 |
125 122-128 |
0.56 |
4:39 |
30 |
7:59 |
82 82-83 |
654 |
122 122-122 |
0.63 |
5:12 |
33 |
8:51 |
83 83-83 |
735 |
129 124-142 |
0.69 |
5:42 |
30 |
7:54 |
83 83-83 |
655 |
123 122-124 |
0.75 |
6:12 |
30 |
8:07 |
84 83-85 |
682 |
122 122-122 |
0.81 |
6:41 |
29 |
7:42 |
82 81-83 |
632 |
122 122-122 |
0.88 |
7:09 |
28 |
7:35 |
82 81-83 |
622 |
122 122-122 |
0.94 |
7:37 |
27 |
7:17 |
80 80-81 |
582 |
122 122-122 |
1.00 |
8:03 |
27 |
7:06 |
81 80-81 |
575 |
132 122-152 |
1.06 |
8:35 |
32 |
9:15 |
81 81-82 |
749 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.85% |
More |
800m |
3:53 |
7:49 |
46.02% |
More |
1km |
4:53 |
7:51 |
47.93% |
More |
Mile |
7:57 |
7:57 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.34 |
5km |
29:20 |
9:26 |
46.47 |
5M |
50:42 |
10:08 |
43.66 |
10km |
1:05:05 |
10:28 |
42.43 |
10M |
1:52:30 |
11:15 |
40.51 |
Half |
2:33:28 |
11:43 |
38.96 |
20M |
4:09:40 |
12:29 |
37.94 |
Mara |
5:40:35 |
13:00 |
37.09 |
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