Wed 27th Feb 2019 at 6:00am by fleety

Run > General

  • Time
    8:31
  • Miles
    1.06
  • Min/mi
    8:02
  • Pacing
    91%
  • WAVA
    50.11
  • Stride(cm)
    161
  • Cals
    40
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    734
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:58/km) 91/129bpm 39cal 12.09/13.54kmph
2) 0.09km - 32(5:42/km) 81/82bpm 1cal 10.53/13.13kmph
7:59 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 24% 65% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 +5 10:12 85 82-86 867 122 122-122
0.13 1:08 29 7:49 98 83-106 767 124 122-126
0.19 1:37 30 7:54 113 98-124 893 140 140-140
0.25 2:05 27 7:20 124 122-128 909 -
0.31 2:39 34 9:06 113 106-119 1029 -
0.38 3:09 30 7:57 92 85-103 731 124 122-126
0.44 3:38 29 7:47 84 84-84 654 122 122-122
0.50 4:09 31 8:15 83 82-83 685 125 122-128
0.56 4:39 30 7:59 82 82-83 654 122 122-122
0.63 5:12 33 8:51 83 83-83 735 129 124-142
0.69 5:42 30 7:54 83 83-83 655 123 122-124
0.75 6:12 30 8:07 84 83-85 682 122 122-122
0.81 6:41 29 7:42 82 81-83 632 122 122-122
0.88 7:09 28 7:35 82 81-83 622 122 122-122
0.94 7:37 27 7:17 80 80-81 582 122 122-122
1.00 8:03 27 7:06 81 80-81 575 132 122-152
1.06 8:35 32 9:15 81 81-82 749 122 122-122

Heart

91/128max
  • Show Beats/Mile

Cadence

124 (152 max) Stride Length: 161cm Run: 7.9% Walk: 92.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.85% More
800m 3:53 7:49 46.02% More
1km 4:53 7:51 47.93% More
Mile 7:57 7:57 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.34
5km 29:20 9:26 46.47
5M 50:42 10:08 43.66
10km 1:05:05 10:28 42.43
10M 1:52:30 11:15 40.51
Half 2:33:28 11:43 38.96
20M 4:09:40 12:29 37.94
Mara 5:40:35 13:00 37.09

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