Wed 27th Feb 2019 at 6:00am by Nephi

Run > General

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Time
55:41
Miles
6.34
Min/mi
8:47
Pacing
95%
WAVA
55.97
Stride(cm)
112
Cals
491
Cadence
164
BPM
121
%MHR
61
B/mi
1061
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 129/145bpm 72cal 6.6/7.03mph
2) 0.62m - 5:30(8:51/m) 127/147bpm 64cal 6.78/6.82mph
3) 0.62m - 5:29(8:50/m) 117/123bpm 48cal 6.8/7.43mph
4) 0.62m - 5:23(8:39/m) 118/129bpm 46cal 6.93/7.45mph
5) 0.62m - 5:19(8:34/m) 121/125bpm 48cal 7.01/7.16mph
6) 0.62m - 5:21(8:37/m) 125/135bpm 52cal 6.97/7.1mph
7) 0.62m - 5:18(8:31/m) 121/126bpm 43cal 7.05/7.18mph
8) 0.62m - 5:30(8:50/m) 117/121bpm 38cal 6.79/7.03mph
9) 0.62m - 5:31(8:53/m) 117/124bpm 38cal 6.75/7.06mph
10) 0.62m - 5:31(8:53/m) 115/121bpm 35cal 6.75/7.1mph
11) 0.13m - 1:10(9:04/m) 114/118bpm 7cal 6.62/7.03mph

5:39 5:30 5:29 5:23 5:19 5:21 5:18 5:30 5:31 5:31 1:10

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	122 91-137	1075	165 104-172	2/4
0.50	4:33	2:21	9:23	133 129-141	1248	167 162-170	16/1
0.75	6:46	2:13	8:54	137 120-147	1219	167 166-168	10/1
1.00	9:00	2:13	8:53	128 118-140	1137	165 164-166	7/0
1.25	11:13	2:13	8:53	118 98-131	1048	164 164-164	8/1
1.50	13:31	2:18	9:13	117 109-123	1078	164 162-166	15/6
1.75	15:44	2:13	8:51	117 114-120	1035	165 162-166	9/5
2.00	17:47	2:03	8:13	117 110-120	961	163 162-164	1/22
2.25	20:00	2:13	8:53	116 109-121	1031	164 162-168	12/6
2.50	22:08	2:08	8:30	122 115-129	1037	164 162-170	4/11
2.75	24:16	2:08	8:32	122 119-125	1041	165 164-170	2/8
3.00	26:23	2:07	8:28	121 118-124	1025	164 164-164	3/3
3.25	28:37	2:15	8:59	121 113-126	1086	164 162-166	4/2
3.50	30:44	2:07	8:27	126 122-131	1065	163 162-164	1/9
3.75	32:52	2:08	8:31	127 122-135	1081	163 162-164	1/4
4.00	35:01	2:09	8:35	122 118-126	1047	163 162-164	2/4
4.25	37:08	2:07	8:29	120 111-124	1017	164 164-164	3/5
4.50	39:20	2:12	8:47	117 111-122	1028	163 162-164	3/4
4.75	41:30	2:11	8:43	117 113-121	1019	164 162-166	2/3
5.00	43:43	2:13	8:52	117 112-121	1038	163 162-166	4/5
5.25	45:52	2:09	8:34	118 114-123	1012	163 162-164	3/3
5.50	48:12	2:20	9:21	117 107-123	1095	163 162-164	9/2
5.75	50:31	2:19	9:15	116 113-121	1073	165 160-170	15/5
6.00	52:40	2:09	8:37	115 109-118	990	163 162-164	2/13
6.25	54:51	2:10	8:41	115 113-118	999	164 162-166	2/10
6.34	55:41	50	9:11	113 112-114	1038	163 160-164	3/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 55m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.5%	8:58
15 7.0%	9:43
13 3.7%	8:37
See your biggest climbs

Cadence

164 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	55:40	8:47
Walk	0.0	105	0	1	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.97%	More
800m	4:12	8:27	47.31%	More
1km	5:15	8:28	49.25%	More
Mile	8:30	8:30	51.77%	More
5k	26:41	8:35	56.08%	More
5 miles	43:36	8:43	55.96%	More
10k	54:28	8:46	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:52	8:20	57.86
5M	43:09	8:38	56.54
10km	54:30	8:46	55.93
10M	1:30:52	9:05	55.48
Half	2:01:28	9:16	54.51
20M	3:11:23	9:34	54.82
Mara	4:15:49	9:46	54.69

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