Tue 26th Feb 2019 at 5:00pm by HazelnutCH

Run > General

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Time
1:29:11
Miles
9.33
Min/mi
9:34
Pacing
33%
WAVA
55.03
Cals
916
BPM
131
%MHR
76.4
B/mi
1250
Asc(m)
399
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 9.33m - 1:29:11(9:33/m) 916cal

1:29:11

Pace

13%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	135 91-168	1277	1/8
0.50	4:39	2:17	9:07	150 138-166	1368	0/13
0.75	6:50	2:11	8:44	147 140-155	1285	0/7
1.00	8:57	2:07	8:29	152 141-156	1290	3/6
1.25	11:03	2:06	8:22	118 109-139	987	1/3
1.50	13:20	2:18	9:10	116 111-122	1064	7/5
1.75	15:32	2:12	8:47	120 114-129	1054	6/4
2.00	17:43	2:12	8:46	120 113-126	1052	6/1
2.25	19:55	2:12	8:47	123 118-129	1080	5/1
2.50	22:12	2:17	9:08	124 121-128	1133	10/0
2.75	24:21	2:09	8:34	135 126-149	1157	3/2
3.00	31:24	7:03	28:12	119 87-149	3355	10/1
3.25	33:53	2:29	9:57	128 104-140	1274	0/10
3.50	36:14	2:21	9:24	146 128-156	1373	2/8
3.75	38:33	2:19	9:16	146 130-159	1354	0/7
4.00	41:04	2:31	10:04	122 112-133	1229	7/7
4.25	43:41	2:37	10:26	115 106-128	1201	14/4
4.50	46:01	2:20	9:19	128 114-139	1192	4/6
4.75	48:39	2:38	10:32	114 103-122	1201	17/15
5.00	50:59	2:20	9:22	111 103-124	1039	14/25
5.25	53:22	2:23	9:32	113 101-120	1078	14/11
5.50	55:40	2:18	9:12	112 103-124	1031	9/8
5.75	57:48	2:08	8:31	130 119-146	1106	3/29
6.00	1:00:12	2:24	9:35	153 135-161	1466	12/3
6.25	1:02:53	2:41	10:45	138 125-159	1483	20/4
6.50	1:05:19	2:26	9:44	127 113-137	1236	7/11
6.75	1:07:39	2:20	9:20	134 115-155	1250	16/8
7.00	1:10:49	3:10	12:42	142 99-160	1803	16/1
7.25	1:13:32	2:43	10:51	107 94-120	1161	19/7
7.50	1:16:26	2:54	11:34	103 94-120	1192	19/0
7.75	1:21:22	4:57	19:47	111 97-135	2195	22/7
8.00	1:24:01	2:39	10:35	150 128-161	1587	7/3
8.25	1:26:39	2:38	10:33	149 135-162	1572	39/2
8.50	1:29:12	2:33	10:13	145 131-158	1482	20/16
8.75	1:31:31	2:18	9:13	154 145-164	1419	24/32
9.00	1:33:49	2:18	9:14	152 143-161	1402	4/30
9.25	1:36:06	2:17	9:08	153 135-163	1397	6/50
9.33	1:36:48	42	8:33	160 155-165	1368	0/9

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 154m, Flat prediction 1:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.0%	11:15
25 1.7%	8:48
22 11.8%	11:40
21 6.6%	10:25
21 12.8%	10:18
20 6.4%	10:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.37%	More
800m	4:11	8:25	48.53%	More
1km	5:16	8:28	50.23%	More
Mile	8:36	8:36	52.14%	More
5k	29:42	9:33	52.80%	More
5 miles	47:47	9:33	53.54%	More
10k	59:23	9:33	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	27:48	8:57	56.39
5M	46:02	9:12	55.58
10km	57:58	9:20	55.25
10M	1:35:59	9:36	54.87
Half	2:07:48	9:45	53.76
20M	3:20:07	10:00	53.89
Mara	4:26:27	10:10	53.52

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