Wed 27th Feb 2019 at 6:00am by crispndry

Run > General

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Time
58:44
Miles
6.69
Min/mi
8:47
Pacing
94%
WAVA
49.79
Stride(cm)
112
Cals
882
Cadence
164
BPM
138
%MHR
76.6
B/mi
1211
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.69m - 58:44(8:47/m) 139/156bpm 882cal 6.83/7.53mph

58:44

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	117 78-143	1065	158 108-164	1/6
0.50	4:35	2:18	9:14	129 124-133	1191	161 158-164	2/2
0.75	6:38	2:03	8:11	127 123-129	1039	161 158-166	0/7
1.00	8:50	2:12	8:50	133 130-138	1175	163 158-164	18/0
1.25	11:02	2:11	8:45	132 130-135	1155	164 158-166	6/0
1.50	13:23	2:22	9:27	138 136-141	1303	164 162-166	2/1
1.75	15:38	2:15	8:58	138 136-139	1238	164 164-166	2/2
2.00	17:49	2:12	8:47	136 134-138	1194	164 164-166	2/1
2.25	20:04	2:15	8:59	138 135-140	1240	164 164-166	1/2
2.50	22:13	2:09	8:37	139 137-142	1197	166 164-168	0/13
2.75	24:25	2:11	8:46	140 137-143	1226	165 164-166	11/2
3.00	26:30	2:05	8:22	146 139-156	1221	165 162-168	1/11
3.25	28:51	2:20	9:21	148 146-150	1385	166 164-170	0/5
3.50	30:58	2:07	8:28	142 126-150	1203	165 162-168	1/2
3.75	33:18	2:20	9:19	144 142-146	1342	165 160-168	1/4
4.00	35:26	2:09	8:35	144 142-146	1237	163 158-166	20/1
4.25	37:49	2:22	9:29	144 140-146	1365	164 162-168	0/20
4.50	40:03	2:15	8:59	135 123-142	1212	165 164-168	13/0
4.75	42:15	2:12	8:46	140 138-142	1228	166 164-168	11/0
5.00	44:23	2:08	8:32	139 138-141	1185	166 164-168	5/1
5.25	46:31	2:08	8:33	140 137-142	1196	165 162-168	0/5
5.50	48:38	2:07	8:28	147 141-154	1245	166 164-168	1/4
5.75	50:44	2:06	8:23	143 135-148	1198	166 164-168	2/4
6.00	52:54	2:10	8:41	140 137-142	1216	165 164-166	5/1
6.25	55:01	2:07	8:27	141 139-142	1191	164 160-166	1/6
6.50	57:05	2:04	8:16	141 140-143	1165	164 160-166	0/9
6.69	58:46	1:41	8:52	141 138-142	1250	164 162-166	6/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	8:51
29 1.9%	8:50
21 5.1%	8:35
13 3.2%	8:55
See your biggest climbs

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.7	58:46	8:47
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.97%	More
800m	4:09	8:21	41.90%	More
1km	5:13	8:24	43.65%	More
Mile	8:26	8:26	46.57%	More
5k	27:00	8:41	49.40%	More
5 miles	43:36	8:43	49.65%	More
10k	54:17	8:44	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:03	8:23	51.19
5M	43:08	8:38	50.18
10km	54:19	8:44	49.76
10M	1:29:56	9:00	49.63
Half	1:59:44	9:08	48.93
20M	3:07:31	9:23	49.51
Mara	4:09:39	9:32	49.58

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