Wed 27th Feb 2019 at 6:00am by KJ

Run > Progressive

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Time
20:14
Miles
2.40
Min/mi
8:26
Pacing
91%
WAVA
58.76
Stride(cm)
108
Cals
226
Cadence
176
BPM
139
%MHR
81.2
B/mi
1170
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/141bpm 92cal 6.79/7.47mph
2) 1m - 8:27(8:27/m) 143/151bpm 98cal 7.1/7.68mph
3) 0.4m - 2:56(7:19/m) 154/162bpm 36cal 8.21/8.37mph

8:50 8:27 2:56

Pin Map

0mi in 0

Pace

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	106 76-123	1024	167 126-172	1/2
0.25	2:24	1:11	9:30	130 125-136	1235	172 170-174	6/0
0.38	3:30	1:07	8:54	133 132-135	1184	172 170-174	2/3
0.50	4:37	1:06	8:51	133 132-134	1178	172 168-174	2/3
0.63	5:41	1:04	8:30	134 132-135	1139	175 174-176	1/4
0.75	6:45	1:05	8:37	137 135-138	1181	175 174-178	2/2
0.88	7:50	1:04	8:36	139 138-139	1195	177 176-178	3/1
1.00	8:49	1:00	7:58	138 136-139	1099	177 174-180	1/3
1.13	9:54	1:04	8:36	140 138-141	1203	177 174-178	2/1
1.25	11:06	1:12	9:33	140 139-141	1337	176 174-178	1/1
1.38	12:13	1:07	8:57	142 141-142	1271	176 174-178	1/0
1.50	13:10	58	7:42	142 141-144	1095	179 178-180	2/3
1.63	14:13	1:02	8:18	144 143-145	1196	178 178-180	3/3
1.75	15:12	59	7:53	144 143-145	1134	178 176-180	1/2
1.88	16:15	1:03	8:25	146 143-149	1229	180 178-182	3/1
2.00	17:17	1:02	8:15	149 148-151	1229	178 176-180	3/4
2.13	18:12	56	7:24	152 150-154	1125	181 178-182	1/4
2.25	19:06	54	7:12	153 152-156	1101	182 176-186	1/2
2.38	20:01	55	7:20	158 153-161	1160	184 180-186	3/1
2.40	20:13	12	7:20	160 160-160	1174	177 168-186	0/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 20:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.4	20:13	8:25
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.64%	More
800m	3:43	7:29	55.60%	More
1km	4:47	7:42	56.40%	More
Mile	7:48	7:48	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.25
5km	26:36	8:34	58.66
5M	44:03	8:49	57.84
10km	55:28	8:56	57.44
10M	1:31:51	9:11	57.43
Half	2:02:17	9:20	56.68
20M	3:11:29	9:34	57.36
Mara	4:14:57	9:44	57.44

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