Wed 27th Feb 2019 at 4:00pm by Looby Loo

Run > General

Follow User
0 👍

Time
25:35
Miles
2.50
Min/mi
10:14
Pacing
94%
WAVA
54.71
Stride(cm)
87
Cals
257
Cadence
182
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 106cal 5.7/12.75mph
2) 1m - 10:03(10:03/m) 101cal 5.97/6.45mph
3) 0.5m - 5:01(10:03/m) 50cal 5.97/6.64mph

10:32 10:03 5:01

Pace

28%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	176 170-182	0/0
0.25	2:35	1:16	10:06	178 174-182	1/0
0.38	3:53	1:18	10:21	180 178-184	0/0
0.50	5:13	1:19	10:36	180 176-186	0/0
0.63	6:31	1:19	10:30	181 178-188	0/0
0.75	7:51	1:19	10:35	180 176-184	0/0
0.88	9:17	1:26	11:27	180 174-186	0/0
1.00	10:31	1:15	9:57	184 180-188	0/0
1.13	11:47	1:15	10:03	183 178-190	0/0
1.25	13:01	1:14	9:54	183 174-188	0/0
1.38	14:15	1:14	9:51	180 174-186	0/1
1.50	15:34	1:19	10:30	183 178-186	3/0
1.63	16:47	1:13	9:47	183 180-190	1/1
1.75	18:00	1:13	9:46	181 176-186	0/2
1.88	19:16	1:15	10:03	184 178-188	0/1
2.00	20:34	1:19	10:30	184 180-188	1/1
2.13	21:47	1:13	9:44	187 180-192	2/0
2.25	22:57	1:09	9:15	186 182-192	1/2
2.38	24:17	1:20	10:39	184 174-190	2/0
2.50	25:36	1:19	10:42	175 166-186	10/0

Elevation

Asc 21m, Range 15m, Flat prediction 25:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	10:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.5	25:36	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.77%	More
800m	4:53	9:49	47.00%	More
1km	6:07	9:50	48.75%	More
Mile	9:55	9:55	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	53.89
5km	32:28	10:27	54.32
5M	54:41	10:56	52.73
10km	1:09:23	11:10	52.07
10M	1:56:53	11:41	51.03
Half	2:37:07	12:00	49.63
20M	4:09:49	12:29	49.25
Mara	5:35:50	12:49	48.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry