Tue 26th Feb 2019 at 2:00pm by bravedave

Run > Recovery Run

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Time
39:15
Miles
2.78
Min/mi
14:07
Pacing
78%
WAVA
35.14
BPM
124
%MHR
48.6
B/mi
1757
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 119/143bpm
2) 1km - 8:23(8:23/km) 129/143bpm
3) 1km - 8:46(8:46/km) 122/138bpm
4) 1km - 8:06(8:06/km) 125/140bpm
5) 0.48km - 3:25(7:04/km) 127/140bpm

10:35 8:23 8:46 8:06 3:25

Pin Map

0mi in 0

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	97 88-106	2083	2/1
0.25	4:58	2:17	18:14	114 102-119	2079	7/0
0.38	7:20	2:22	18:58	110 105-118	2086	5/0
0.50	8:56	1:36	12:47	132 117-143	1687	3/1
0.63	10:36	1:40	13:21	130 125-138	1735	5/1
0.75	12:20	1:44	13:54	138 134-143	1919	3/0
0.88	14:03	1:42	13:38	121 113-137	1650	1/2
1.00	15:46	1:43	13:44	128 122-132	1759	5/0
1.13	17:27	1:42	13:32	127 123-135	1719	2/1
1.25	19:05	1:38	13:02	134 126-140	1747	1/1
1.38	20:52	1:47	14:15	132 129-138	1881	1/1
1.50	22:25	1:33	12:24	124 118-133	1538	0/1
1.63	24:42	2:17	18:19	120 96-134	2199	1/3
1.75	26:24	1:42	13:34	115 96-132	1560	1/3
1.88	27:51	1:27	11:39	116 106-127	1352	1/3
2.00	29:25	1:34	12:31	134 127-140	1678	2/1
2.13	31:18	1:53	15:03	116 104-138	1745	0/3
2.25	32:44	1:26	11:30	127 116-138	1460	0/5
2.38	34:35	1:51	14:45	125 114-139	1843	1/2
2.50	36:02	1:27	11:38	124 117-129	1443	0/5
2.63	37:30	1:28	11:40	122 118-129	1424	0/7
2.75	38:52	1:23	11:00	128 119-135	1408	1/2
2.79	39:15	23	10:33	138 134-140	1455	0/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	17:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	31.64%	More
800m	5:55	11:54	34.72%	More
1km	7:28	12:01	35.82%	More
Mile	12:23	12:23	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.98
5km	44:32	14:20	34.74
5M	1:16:27	15:17	33.04
10km	1:37:51	15:45	32.27
10M	2:48:00	16:48	31.11
Half	3:48:18	17:26	30.08
20M	6:09:10	18:28	29.47
Mara	8:21:41	19:09	28.92

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