Wed 27th Feb 2019 at 6:00am by cdnhawk65

Run > General

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Time
59:21
Miles
6.21
Min/mi
9:33
Pacing
74%
WAVA
51.36
Stride(cm)
100
Cals
590
Cadence
168
BPM
122
%MHR
71.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 112/123bpm 56cal 9.84/10.52kmph
2) 1km - 6:06(6:06/km) 120/124bpm 62cal 9.83/10.41kmph
3) 1km - 6:02(6:02/km) 120/125bpm 60cal 9.94/10.28kmph
4) 1km - 5:59(5:59/km) 122/127bpm 59cal 10.03/10.71kmph
5) 1km - 5:47(5:47/km) 124/128bpm 59cal 10.36/10.61kmph
6) 1km - 6:01(6:01/km) 125/129bpm 61cal 9.98/10.75kmph
7) 1km - 5:49(5:49/km) 127/130bpm 60cal 10.31/10.78kmph
8) 1km - 5:51(5:51/km) 128/131bpm 61cal 10.24/10.65kmph
9) 1km - 5:53(5:53/km) 127/133bpm 57cal 10.19/11.08kmph
10) 1km - 5:45(5:45/km) 128/135bpm 55cal 10.44/11.15kmph

6:06 6:06 6:02 5:59 5:47 6:01 5:49 5:51 5:53 5:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:18	98 53-116	1010	165 122-170
0.50	5:03	2:29	9:55	117 114-119	1160	166 164-172
0.75	7:26	2:23	9:30	120 116-123	1140	167 164-170
1.00	9:57	2:31	10:03	120 117-122	1205	167 164-170
1.25	12:21	2:24	9:38	120 115-123	1155	167 166-170
1.50	14:45	2:24	9:37	120 117-124	1154	168 164-176
1.75	17:13	2:28	9:51	120 116-123	1182	168 166-172
2.00	19:39	2:26	9:46	120 116-123	1172	166 164-170
2.25	22:00	2:20	9:21	122 120-124	1141	168 166-178
2.50	24:26	2:26	9:44	123 120-127	1198	168 166-170
2.75	26:45	2:19	9:17	124 123-127	1150	168 166-172
3.00	29:03	2:18	9:13	124 120-128	1143	168 166-172
3.25	31:33	2:30	9:58	124 122-129	1237	168 166-172
3.50	34:00	2:28	9:50	124 120-127	1220	168 164-172
3.75	36:16	2:16	9:03	126 121-129	1141	169 166-176
4.00	38:42	2:26	9:43	125 118-128	1214	169 166-172
4.25	41:00	2:18	9:12	127 124-129	1168	169 166-174
4.50	43:18	2:18	9:12	128 126-131	1178	170 166-174
4.75	45:42	2:24	9:36	128 127-130	1229	169 166-176
5.00	48:04	2:22	9:26	129 124-131	1217	169 166-172
5.25	50:23	2:20	9:20	130 129-133	1212	170 166-176
5.50	53:35	3:12 +48	12:47	123 102-133	1573	171 166-178
5.75	55:53	2:18	9:11	128 125-131	1176	172 168-176
6.00	59:47	3:54 +1:31	15:34	121 95-132	1884	171 168-174
6.22	1:01:44	1:57	9:06	127 111-134	1155	171 166-178

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	1:01:37	9:55
Walk	0.1	124	0	4	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.58%	More
800m	4:33	9:09	43.70%	More
1km	5:43	9:13	45.25%	More
Mile	9:17	9:17	47.35%	More
5k	29:21	9:27	50.98%	More
5 miles	47:43	9:33	51.13%	More
10k	1:01:38	9:55	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:29	9:10	52.54
5M	47:10	9:26	51.72
10km	59:23	9:33	51.33
10M	1:38:21	9:50	51.26
Half	2:10:56	10:00	50.57
20M	3:25:02	10:15	51.17
Mara	4:32:59	10:25	51.25

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