Tue 26th Feb 2019 at 7:00pm by Lulu
Run > General
-
Time
11:13
-
Miles
1.18
-
Min/mi
9:30
-
Pacing
82%
-
WAVA
48.99
-
Cals
121
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 11:13(9:31/m) 121cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:05 |
8/0 |
0.13 |
1:40 |
50 |
13:27 |
10/0 |
0.19 |
2:18 |
39 |
10:20 |
3/2 |
0.25 |
2:53 |
34 |
9:09 |
0/5 |
0.31 |
3:25 |
33 |
8:45 |
0/6 |
0.38 |
3:58 |
32 |
8:34 |
0/5 |
0.44 |
4:36 |
38 |
10:09 |
7/0 |
0.50 |
5:11 |
36 |
9:33 |
4/0 |
0.56 |
5:46 |
35 |
9:17 |
0/4 |
0.63 |
6:17 |
31 |
8:10 |
0/6 |
0.69 |
6:49 |
32 |
8:27 |
0/6 |
0.75 |
7:34 |
45 |
12:06 |
1/5 |
0.81 |
8:04 |
30 |
8:01 |
0/4 |
0.88 |
8:35 |
31 |
8:19 |
0/4 |
0.94 |
9:08 |
33 |
8:40 |
0/3 |
1.00 |
9:38 |
30 |
8:07 |
0/2 |
1.06 |
10:11 |
33 |
8:48 |
0/2 |
1.13 |
10:43 |
31 |
8:23 |
1/2 |
1.18 |
11:13 |
30 |
9:30 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
45.80% |
More |
800m |
4:23 |
8:49 |
46.65% |
More |
1km |
5:28 |
8:47 |
48.77% |
More |
Mile |
8:58 |
8:58 |
50.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.08 |
5km |
31:18 |
10:04 |
50.54 |
5M |
51:50 |
10:22 |
49.80 |
10km |
1:05:15 |
10:30 |
49.53 |
10M |
1:48:04 |
10:48 |
49.18 |
Half |
2:23:52 |
10:59 |
48.21 |
20M |
3:45:18 |
11:16 |
48.34 |
Mara |
4:59:58 |
11:27 |
48.02 |
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