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Running > General

23rd Feb 2019 at 3pm by 57.5 Degrees of Pain

  • 13:37
    Time
  • 0.58
    Miles
  • 23:29
    Min/mi
  • 55
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.93km - 13:37(14:35/km) 55cal 4.11/9.54kmph
13:37

Pace

100%

Splits

# Time Split Miles Mins/mi
1 43 43 0.06 11:33
2 1:25 41 0.13 11:01
3 2:11 47 0.19 12:30
4 3:10 59 0.25 15:38
5 4:02 51 0.31 13:44
6 4:56 54 0.38 14:25
7 5:45 49 0.44 13:08
8 6:35 50 0.50 13:17
9 7:31 56 0.56 14:54
10 13:37 6:06 0.58 5:54:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 27.01% More
800m 6:30 13:05 30.55% More

Predictions

Best WAVA 18.66%
Dist Time Per Mile WAVA
1M 24:21 24:21 17.85
5km 1:20:59 26:04 18.66
5M 2:14:06 26:49 18.63
10km 2:48:50 27:10 18.63
10M 4:39:36 27:58 18.49
Half 6:12:15 28:25 18.32
20M 9:42:56 29:09 18.33
Mara 12:56:07 29:37 18.46

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
3.1%
38:06
NW
0
0.7%
1:45:27
N
0
0.1%
2:31:40
NE
0.55
92.8%
14:43
W
0
0.3%
5:52:46
E
0.01
1.8%
58:33
SW
0.01
0.9%
8:58:45
S
0
0.3%
1:37:26
SE

Close