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Running > General

24th Feb 2019 at 9am by 57.5 Degrees of Pain

  • 1:31:46
    Time
  • 13.04
    Miles
  • 7:02
    Min/mi
  • 1577
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 21:47(4:21/km) 374cal 13.77/15.93kmph
2) 5km - 22:42(4:32/km) 377cal 13.22/16.92kmph
3) 5km - 21:57(4:23/km) 375cal 13.67/18.39kmph
4) 5km - 21:06(4:13/km) 377cal 14.22/17.53kmph
5) 0.99km - 4:14(4:16/km) 74cal 14.04/17.76kmph
21:47 22:42 21:57 21:06 4:14

Pace

1% 3% 43% 52%

Splits

# Time Split Miles Mins/mi
1 3:29 3:29 0.50 6:58
2 7:08 3:39 1.00 7:19
3 10:46 3:38 1.50 7:16
4 14:15 3:28 2.00 6:57
5 17:36 3:21 2.50 6:43
6 21:01 3:25 3.00 6:51
7 24:29 3:28 3.50 6:56
8 28:02 3:33 4.00 7:05
9 31:38 3:36 4.50 7:13
10 35:27 3:48 5.00 7:37
11 39:11 3:44 5.50 7:29
12 42:55 3:44 6.00 7:28
13 46:35 3:40 6.50 7:19
14 50:04 3:29 7.00 6:59
15 53:39 3:34 7.50 7:09
16 57:08 3:30 8.00 6:59
17 1:00:45 3:37 8.50 7:14
18 1:04:17 3:32 9.00 7:03
19 1:07:37 3:20 9.50 6:40
20 1:11:03 3:26 10.00 6:52
21 1:14:32 3:29 10.50 6:58
22 1:17:49 3:17 11.00 6:34
23 1:21:18 3:29 11.50 6:59
24 1:24:37 3:19 12.00 6:38
25 1:27:59 3:22 12.50 6:45
26 1:31:31 3:31 13.00 7:03
27 1:31:47 16 13.04 6:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 53.47% More
800m 3:15 6:32 61.16% More
1km 4:03 6:31 61.32% More
Mile 6:40 6:40 65.2% More
5k 21:01 6:46 71.89% More
5 miles 34:20 6:52 72.76% More
10k 42:54 6:54 73.31% More
10 miles 1:10:22 7:02 73.47% More

Predictions

Best WAVA 75.37%
Dist Time Per Mile WAVA
1M 6:02 6:02 72.04
5km 20:03 6:27 75.37
5M 33:13 6:39 75.21
10km 41:49 6:44 75.22
10M 1:09:15 6:56 74.66
Half 1:32:12 7:02 73.96
20M 2:24:22 7:13 74.02
Mara 3:12:13 7:20 74.55

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.17
9%
7:02
NW
1.66
12.8%
7:01
N
2.17
16.7%
7:03
NE
1.36
10.5%
6:59
W
1.67
12.8%
6:56
E
2.46
18.9%
6:52
SW
1.53
11.8%
7:23
S
0.99
7.6%
7:16
SE

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