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Running > General

23rd Feb 2019 at 3pm by 57.5 Degrees of Pain

  • 55:26
    Time
  • 4.44
    Miles
  • 12:29
    Min/mi
  • 530
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 29:04(5:49/km) 373cal 10.32/18.77kmph
2) 2.14km - 26:22(12:19/km) 157cal 4.87/13.22kmph
29:04 26:22

Pace

19% 10% 15% 10% 46%

Splits

# Time Split Miles Mins/mi
1 44 44 0.13 5:53
2 1:29 45 0.25 5:59
3 2:17 48 0.38 6:22
4 2:59 42 0.50 5:34
5 3:43 44 0.63 5:55
6 5:20 1:37 0.75 12:59
7 6:23 1:02 0.88 8:20
8 10:02 3:39 1.00 29:10
9 10:46 44 1.13 5:53
10 11:30 44 1.25 5:53
11 12:18 48 1.38 6:25
12 13:00 42 1.50 5:36
13 13:44 44 1.63 5:48
14 15:23 1:39 1.75 13:12
15 16:24 1:01 1.88 8:09
16 20:00 3:37 2.00 28:54
17 20:46 45 2.13 6:04
18 21:31 45 2.25 5:58
19 22:20 49 2.38 6:32
20 23:03 43 2.50 5:44
21 23:45 43 2.63 5:42
22 25:29 1:43 2.75 13:46
23 26:30 1:01 2.88 8:08
24 28:08 1:39 +57 3.00 13:10
25 29:14 1:06 3.13 8:47
26 30:20 1:06 3.25 8:48
27 32:10 1:50 3.38 14:38
28 33:10 1:00 3.50 8:03
29 34:07 57 3.63 7:34
30 36:12 2:05 3.75 16:37
31 37:39 1:28 3.88 11:41
32 38:50 1:11 4.00 9:25
33 40:05 1:15 4.13 10:01
34 41:14 1:09 4.25 9:13
35 42:51 1:36 4.38 12:51
36 55:27 12:36 4.44 3:27:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 59.93% More
800m 2:54 5:51 68.43% More
1km 3:37 5:50 68.58% More
Mile 8:58 8:58 48.51% More
5k 29:04 9:21 52% More

Predictions

Best WAVA 39.77%
Dist Time Per Mile WAVA
1M 11:26 11:26 38.01
5km 38:00 12:14 39.77
5M 1:02:55 12:35 39.70
10km 1:19:13 12:45 39.71
10M 2:11:11 13:07 39.41
Half 2:54:40 13:20 39.04
20M 4:33:31 13:41 39.07
Mara 6:04:10 13:54 39.35

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7499 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.5%
41:58
NW
0.06
1.4%
27:09
N
1.38
30.7%
7:28
NE
0.61
13.5%
11:06
W
1.14
25.5%
10:48
E
1.24
27.7%
7:31
SW
0.01
0.3%
18:25:57
S
0.02
0.4%
1:00:15
SE

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