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Running > General

23rd Feb 2019 at 9am by 57.5 Degrees of Pain

  • 18:44
    Time
  • 3.12
    Miles
  • 6:00
    Min/mi
  • 368
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 18:40(3:44/km) 367cal 16.07/21.67kmph
2) 0.03km - 5(2:49/km) 1cal 21.33/20.07kmph
18:40 5

Pace

2% 92% 6%

Splits

# Time Split Miles Mins/mi
1 43 43 0.13 5:48
2 1:26 42 0.25 5:40
3 2:11 45 0.38 6:01
4 2:57 46 0.50 6:09
5 3:44 46 0.63 6:12
6 4:31 47 0.75 6:20
7 5:18 47 0.88 6:18
8 6:04 46 1.00 6:05
9 6:51 47 1.13 6:17
10 7:39 48 1.25 6:26
11 8:25 46 1.38 6:08
12 9:10 45 1.50 6:01
13 10:03 52 1.63 6:59
14 10:44 42 1.75 5:32
15 11:28 44 1.88 5:50
16 12:11 43 2.00 5:47
17 12:54 43 2.13 5:44
18 13:44 49 2.25 6:34
19 14:30 47 2.38 6:12
20 15:08 38 2.50 5:03
21 15:50 43 2.63 5:40
22 16:36 46 2.75 6:06
23 17:20 43 2.88 5:47
24 18:05 46 3.00 6:05
25 18:45 40 3.12 5:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 63.44% More
800m 2:48 5:39 70.83% More
1km 3:32 5:41 70.33% More
Mile 5:48 5:48 75.03% More
5k 18:37 6:00 81.16% More

Predictions

Best WAVA 81.18%
Dist Time Per Mile WAVA
1M 5:36 5:36 77.61
5km 18:37 6:00 81.18
5M 30:50 6:10 81.02
10km 38:49 6:15 81.03
10M 1:04:16 6:26 80.44
Half 1:25:34 6:32 79.69
20M 2:14:00 6:42 79.75
Mara 2:58:24 6:49 80.33

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
5204 61511 0 3:42
61511 5204 0 4:49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.6
19.2%
5:56
NW
0
0%
11:28
N
0.02
0.6%
5:43
NE
0.97
31.1%
6:15
W
1
32%
5:57
E
0
0.1%
5:42
SW
0
0%
0
S
0.53
17%
5:37
SE

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