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Running > General

23rd Feb 2019 at 8am by 57.5 Degrees of Pain

  • 4:59
    Time
  • 0.35
    Miles
  • 14:14
    Min/mi
  • 52
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.57km - 4:59(8:48/km) 52cal 6.81/13.49kmph
4:59

Pace

29% 71%

Splits

# Time Split Miles Mins/mi
1 31 31 0.06 8:09
2 1:03 32 0.13 8:33
3 1:33 31 0.19 8:09
4 2:07 34 0.25 8:58
5 3:36 1:29 0.31 23:42
6 4:59 1:23 0.35 38:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 40.21% More

Predictions

Best WAVA 30.35%
Dist Time Per Mile WAVA
1M 14:58 14:58 29.04
5km 49:48 16:02 30.35
5M 1:22:28 16:30 30.29
10km 1:43:49 16:42 30.30
10M 2:51:56 17:12 30.07
Half 3:48:54 17:28 29.79
20M 5:58:27 17:55 29.81
Mara 7:57:15 18:13 30.03

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7078 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
15.7%
13:23
NW
0.25
71.3%
9:33
N
0
0.1%
2:59:36
NE
0
0.9%
1:24:08
W
0
0%
8:19:29
E
0
0.7%
1:20:55
SW
0.01
4.2%
36:58
S
0.03
7.2%
25:19
SE

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